Breakfast for babies should not only be nutritious, delicious, and easy to digest, but also take into account the balance of six types of food: cereals, dairy products, eggs, meat, vegetables, and fruits.

Nutritious breakfast one: shrimp egg dumplings, spinach and tofu soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprouts, starch, Appropriate amount of ginger and green onion.

a. Shrimp egg dumplings:

1. Blanch the shrimps the night before, control to dry and chop into small pieces, add lean pork stuffing, appropriate amount of garlic sprouts, minced onions and ginger, refined salt, etc. and stir evenly , simmer well.

2. In the early morning, beat 1 egg into an appropriate amount of dry starch, add water to make a paste.

3. Add vegetable oil to the pan, pour a tablespoon of egg batter into the pan, and spread over low heat into small egg pancakes.

4. Add a small amount of vegetable oil to the shrimp stuffing that was simmered the night before, wrap them in the spread egg cakes, and steam them in a steamer for 8 minutes.

b. Spinach and tofu soup:

1. Wash and dice the tofu and put it into boiling water.

2. After 1 minute, add the washed spinach into the pot, turn off the heat, and add a small amount of refined salt and sesame oil.

Note: Tofu has a history of more than 2,000 years in my country. Each 100 grams of tofu contains 15.1 gram of protein, 286 mg of calcium, 156 mg of phosphorus, 7.2 mg of iron, and vitamin B1 , vitamin B2 and other essential nutrients for the human body. And it is easy for babies to digest, making it a good choice for babies.

Nutritious breakfast two: chicken and vegetable porridge, boiled quail eggs

Ingredients: 50g minced chicken breast, 15g japonica rice, 15g green leafy vegetables, 2 quail eggs

a. Chicken and vegetable porridge:

1. Cook japonica rice porridge and set aside.

2. Chop the chicken breast into puree. Add a small amount of vegetable oil to the pot. After the oil boils, add the chicken puree and stir-fry. When cooked, add it to the japonica rice porridge and bring to a boil.

3. Add a small amount of refined salt before serving, and finally sprinkle in chopped green vegetables and serve.

Nutritious breakfast three: tomato beef soup, half braised egg, vegetable meat roll

Ingredients: 50g tomatoes, 50g beef filling, appropriate amount of starch, some coriander leaves; 100g flour, cabbage 25g, 15g carrots, 15g selected lean pork filling, appropriate amount of onion and ginger.

a. Tomato and beef soup:

1. Put vegetable oil in a preheated wok. After the oil is hot, add chopped green onion, minced ginger, etc., and finally add an appropriate amount of water.

2. Blanch the beef filling to remove the fishy smell of raw meat, then put it into the pot, add a few drops of vinegar and simmer.

3. After the beef stuffing is tender, cut the tomatoes into thin slices and add them, thicken with water starch, add a small amount of refined salt to taste, and sprinkle with coriander leaves when serving.

b. Vegetable rolls:

1. Add yeast powder to flour and water to ferment in advance.

2. The night before, simmer the lean pork stuffing with onion, ginger, refined salt and MSG.

3. Blanch the cabbage in boiling water and mince it. Add the minced carrot into the meat filling and mix well.

4. Roll the fermented dough into a pancake, spread it with empanadas and steam it in a pan.

Nutritious breakfast four: milk egg drop, fish meatballs, bean paste buns

Ingredients: 250g fresh milk, 1 raw egg, 150g carp meat, 8g white sugar, some starch .

a. Milk egg drop:

1. Pour fresh milk into a pot and boil.

2. After boiling, break the eggs into it, add sugar, and take it out of the pan.

b. Fish meatballs:

1. Remove the bones and skin of the carp meat the night before, chop it into meat paste, add a little vinegar to remove the fishy smell, add refined salt and MSG and simmer .

2. Boil a pot of water in the early morning, add appropriate amount of starch and water to the simmered fish filling and mix thoroughly, use a spoon to scoop into balls and put them into warm water (the fish balls will be cooked if the water temperature is too high) scattered).

3. In an oil pan, sauté the onion and ginger shreds, dissolve a small amount of refined salt in the water starch, put it into the pot to stir-fry the juice, and finally pour the water-controlled fish balls into the pot and hang them in paste.

Nutritious breakfast five: fresh milk soft cake, smooth liver shreds, vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g shredded bamboo shoots , some starch.

a. Fresh egg omelet:

1. Crack the eggs into the starch, mix well, and then slowly pour in fresh milk to make a thin paste.

2. Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon into it, and spread it into an egg cake.

b. Slippery shredded liver:

1. Cut the raw pig liver into shreds and blanch it in boiling water.

2. Stir-fry chopped green onion and shredded ginger in an oil pan until fragrant. Add refined salt to the water starch and mix thoroughly. Add shredded bamboo shoots and stir-fry. Then add shredded liver to control the water. Before serving, Just add a small amount of garlic slices.

Liver puree porridge

Blanch the pig liver with hot water, then chop it into a puree, remove the egg white, and mix the remaining egg yolk into the liver puree, sprinkle with Add a small amount of sugar and refined salt and stir evenly. Then stir-fry in sesame oil that has been heated to 70% heat. The heat should be high. Add a small amount of water and stir while stir-frying. Don't let the liver paste form lumps. When the fragrance overflows, pour in a small amount of soy sauce, and then stir in a small amount of soy sauce. Put the porridge that has been cooked in advance into the fried liver paste and boil it. The porridge is smooth and refreshing. Because the pork liver has been blanched in boiling water, there is no fishy smell, and the egg yolk and liver puree are mixed into the porridge.

Carrot recipe

◇Assorted stewed rice: Add chopped green onion, salt and minced pork liver to stir-fry the eggs, and cook the carrots, potatoes and peas till mashed. Add a little rice to the above food together with the cooking soup, bring to a boil, stir with a spoon two or three times, and then simmer over low heat for 20 minutes.

◇Make carrot meatballs with minced meat: Chop the carrot into shreds, add minced meat, eggs, starch, salt, chopped green onion, mix well, make small meatballs, and put them into boiling water.

◇Carrot stuffed dumplings or steamed buns: Shred the carrots, add minced meat, salt, oil, monosodium glutamate, and a small amount of coriander, and mix into fillings to make small dumplings or steamed buns. Another point to mention is that it is not advisable to eat carrot stuffed dumplings and steamed buns with vinegar, because the acid can destroy carotene. ◇Carrot mashed potato pancakes: steam carrots and peeled potatoes, press into puree, add chopped green onion, a little salt and MSG, mix well, make small pancakes, fry until crispy on the outside and tender on the inside