Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.

Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.

Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

Milk: It is the best time to drink milk in the morning and evening, and drinking milk for breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients.

Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.