Sydney is a common fruit with white meat like snow, which can be bought at any time in the market, especially in autumn. Stewed Sydney with rock sugar can also have a good effect of relieving cough and resolving phlegm, and it still has a certain effect on mild cold and cough.

2. The nutritional value and efficacy of Sydney.

Sydney sea oil is rich in malic acid, citric acid, vitamin B2, B 1, c, and also contains some elements such as carotene, magnesium, calcium, phosphorus, iron, zinc, selenium, copper, cellulose, fat, sodium and vitamins. It is ok to eat Sydney properly, and it is the best for people who are prone to get angry. Sydney also has good medicinal value. The combination of rock sugar Sydney, tremella Sydney, rice Sydney and Chuanbei Sydney can treat many diseases.

3. Can pregnant women eat Sydney?

(1) In general, it is ok for pregnant women to eat Sydney occasionally, but remember not to eat too much. Because the nature of Sydney is relatively cold, it helps to wet, and eating too much is easy to hurt the spleen and stomach. Pregnant women with spleen and stomach deficiency and cold should not eat it. In particular, Sydney is rich in fruit acid, which is not suitable for pregnant women with hyperacidity, especially Sydney has diuretic effect. Pregnant women with frequent nocturia should try not to eat Sydney before going to bed, especially in the third trimester, because their bladder will press the catheter, so pregnant women will have more urine. If they eat more Sydney before going to bed, they will basically not sleep, and it is too late to run to the toilet. (2) If pregnant women are anemic, don't eat Sydney, because the wet and cold gas of Sydney will stay in the body, which is easy to cause diarrhea and cold hands and feet.

(2) Pregnant women with gestational diabetes must eat Sydney carefully. The sugar content in Sydney is still relatively high. Excessive consumption will make pregnant women's blood sugar rise, leading to dizziness and dry mouth.

(3) Pregnant women should pay special attention to the fact that Sydney contains a variety of fruit acids and should not be used with alkaline drugs, especially baking soda and aminophylline. When eating Sydney, you should also be careful not to eat it with crabs, which may easily lead to diarrhea. If pregnant women eat by mistake in the third trimester, it may lead to premature delivery, diarrhea and severe dehydration of contractions, so the fetus will be in danger, so pregnant women must pay special attention.

(4) Early pregnant women are more likely to get angry, but you can choose some Sydney that can clear away heat and reduce fire, but don't choose sweet Sydney with more sugar as the eating object, because it is not very good for pregnant women, especially those with poor spleen and stomach. Do not eat or eat less.