condiments
1, appropriate amount of broccoli
Step 2: carrots
3.a cup of raw cashew nuts
4, the amount of red lantern pepper
condiment
1, 1 teaspoon of soy sauce
2, 1 teaspoon rapeseed oil
3, 1 teaspoon agave nectar
Exercise:
1. Wash broccoli and cut into pieces, slice carrots for later use, and shred sweet peppers.
2. Mix the soy sauce and agave nectar in a small bowl for later use.
3. Add oil to the wok and heat it to 30% to 40% until it becomes soft. Finally, add broccoli and carrots and stir fry.
4. Add mushrooms, sweet peppers and cashews, stir-fry for 3 to 4 minutes, and finally add sauce to the pan.
Guacamole mixed with broccoli
condiments
1, 2 avocados
2. Appropriate amount of broccoli
3, spinach leaves in moderation
condiment
1, a piece of ginger
2, the right amount of salt
3, 1 tbsp olive oil
4, 2 tablespoons lemon juice
5, 2 teaspoons of maple syrup
Exercise:
1. Making ginger guacamole: Put ginger, avocado, lemon juice and maple syrup into a food processor, add half a glass of water and stir until it becomes thick. Finally, put it in the refrigerator for preservation.
2. Boil broccoli.
3. Add oil to the wok and heat it to 30% to 40% heat. Add broccoli and appropriate amount of water to the wok and stir fry.
Finally, put spinach leaves on the plate and drizzle with ginger guacamole.
Broccoli salad
condiments
1, right amount of black beans
2. Appropriate amount of lettuce leaves
3. Appropriate amount of broccoli
4. A handful of coriander
5, 2 avocados
6, 1 green pepper
condiment
1, 3 tablespoons sesame paste
2, 1/3 cups of lime juice
3, 1/8 teaspoons of cumin
3, the right amount of salt
Exercise:
1. Soak black beans in advance.
2. Wash and drain the soaked black beans and cook them until they are soft.
3. Boil broccoli.
4. Slice avocados and chop green peppers.
5. Mix broccoli, avocado, lettuce leaves, black beans and green peppers, add all seasonings, and finally sprinkle with coriander for decoration.