apricot kernel

Almonds are rich in monounsaturated fatty acids, which helps to reduce the risk of heart attack. Almond is also one of the best food sources of vitamin E. Vitamin E has a strong antioxidant effect, which can also prevent cognitive decline and protect memory.

2

sweetsop

In addition to minerals and vitamins, annona mollissima is also rich in flavonoids, which has good antioxidant and free radical scavenging abilities, and has the dietotherapy effect of cleaning blood and protecting cardiovascular system. It also contains arginine and lysine, the former can promote the production and secretion of insulin, and the latter can stimulate the pituitary gland to secrete growth hormone, which can promote the growth and development of children.

three

right-eyed flounder

The flounder looks strange, but its meat is tender, delicious and nutritious. Regular consumption can help us remove the garbage from our blood.

four

pumpkin seed

Pumpkin seeds contain159 mg phosphorus per 100 g, and are also rich in carotene and vitamin E, which can directly nourish gums and prevent gingival atrophy. In addition, the active ingredients and rich zinc in pumpkin seeds have health care effects on prostate.

five

black bass

As seafood, sea bass is usually refrigerated in inland markets. Perch is rich in protein, A vitamins, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, and has high nutritional value. It not only nourishes the body, but also does not have to worry about obesity caused by overnutrition.

six

celery

There are three kinds of celery: celery, celery and celery, which have similar functions. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, volatile oil, flavonoids and other ingredients, and has the functions of anti-cancer, nourishing blood and caring skin, clearing away heat and promoting fluid production, calming the liver and lowering blood pressure, sleeping and losing weight, and relaxing bowels.

seven

tangerine

Nitrosamine is a strong carcinogen, and its "rival" is vitamin C, which can inhibit the synthesis of ammonium nitrite, thus reducing the generation of nitrosamines. In addition, vitamin C has antioxidant and antitumor effects. Citrus fruits such as oranges are rich in vitamin C, and oranges and grapefruit have the same effect, especially the darker ones.

eight

pea

Although peas are vegetables, the content of protein in fresh peas is 7.4g per100g, which is similar to tofu with the same weight. Moreover, the high content of B vitamins is the advantage of peas, and the contents of vitamins B 1 and B2 are higher than those of tofu.

nine

cod

Cod is rich in nutrition, with few thorns and tender meat, and grows in the cold deep sea of northern Europe, Canada and the eastern United States. Rich in unsaturated fatty acids, the import volume has increased rapidly in recent years.

10

verdant

Onions (including onions) have high sulfide content, which can stimulate the digestive tract, stimulate appetite and contribute to the rehabilitation of cancer patients. In addition, the trace element selenium contained in onion also has a good preventive and therapeutic effect on gastrointestinal tumors.

1 1

scallop

Compared with other seafood, scallop contains more zinc and is suitable for children. At the same time, the cholesterol content is also high, and the scallop with shell should not exceed100g a day, and the scallop without shell should not exceed 50g.

12

grapefruit

Besides the nutritional value of citrus, grapefruit is also rich in lycopene. The antioxidant capacity of lycopene is 100 times that of vitamin e, which is helpful for skin care and beauty.

13

dandelion

Dandelion, as a "natural antibiotic", has the effect of clearing away heat and toxic materials. It is a traditional wild vegetable with dual functions of medicine and food, which can be cold-mixed, boiled or fried, or mixed with meat to make dumplings.

14

Pepper (powder)

Pepper mainly contains capsaicin, vitamin C, carotene, trace elements and plant protein. Pepper can also burn fat, which will stimulate the adrenal gland of the human body, thus speeding up metabolism and burning calories quickly.