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Dry Stir-fried Green Beans·Ingredients: 500 grams of green beans, 300 grams of minced meat, 25 grams of dried shrimps, 20 grams of minced mustard, minced green onions, minced ginger, 5 grams each of minced garlic and soy sauce, 7 grams of sugar, 10 grams of refined salt, 3 grams each of sesame oil and vinegar, 1 gram of MSG, 50 grams each of water and oil. (HaoChi123.com)

·Operation: Refer to method 1:

1. Remove both ends and tendons from the green beans, wash and drain them for later use, soak the shrimp until soft and chop twice;< /p>

2. Put the oil in the pot, and when it is hot, add the green beans and fry them until brown, then take them out and drain the oil;

3. After the oil is heated, add the green onions, minced ginger, and minced pork. , minced dried shrimps and minced mustard mustard, stir-fry until the juice is dry. Finally, pour in the fried dried green beans and stir-fry until fragrant. Pour in soy sauce, sugar, refined salt, water, sesame oil, monosodium glutamate and vinegar. Continue to stir-fry until the juice is dry.

Reference method 2:

Cut the beans into two-centimeter sections and cut the garlic sprouts into slightly longer sections for later use. Heat the oil until it is 80% hot, add in the beans and fry them until the surface is crispy. Place it in a drain basin and drain off the oil. Add a small amount of the leaked oil into the pan, heat it up to 40-50% heat, add the chili peppers and fry them. When fragrant, add the garlic sprouts, then add the beans and stir-fry. When the beans are cooked, add salt and stir-fry evenly before serving. (HaoChi123.com)

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·Nutritional value: Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc., most of which People only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are higher than other vegetables, but they do not know that they also have important medicinal value. Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are also higher than other vegetables, but they do not Know that they also have important medicinal properties.

Traditional Chinese medicine believes that legumes and vegetables are neutral in nature and have the effect of resolving dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary depending on the species.

Lentils: mostly eaten in summer and autumn. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and female leucorrhea caused by weak spleen and stomach. Diabetic patients often feel dry mouth due to weak spleen and stomach, so it is best to eat more lentils. Women can stir-fry lentils into powder, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

Savage beans: Sweet in taste and warm in nature, it has the functions of warming the spleen and stomach, lowering qi, nourishing the kidneys, and replenishing vitality. It is suitable for symptoms such as qi stagnation, hiccups, chest tightness, and low back pain. Young sword beans are used to cook or make pickles, which are not only delicious but also have warming and tonic effects; old sword beans have the best therapeutic effect on hiccups.

Cowpea: This is what we call long beans. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate the health and vitality, and produce the essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food accumulation and bloating, use an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief.

Peas: peas are sweet in taste and neutral in nature. Regular consumption can replenish vital energy and facilitate urination. It is suitable for symptoms such as undereating and bloating caused by weak spleen and stomach. If consumed by lactating women, it can also help increase milk production. Peas: Peas are sweet in taste and neutral in nature. Regular consumption can replenish vital energy and facilitate urination. It is suitable for symptoms such as undereating and bloating caused by weak spleen and stomach. If consumed by lactating women, it can also help increase milk production.

Pork - How to identify diseased pork: When buying pork, pull out one or several pig hairs and look carefully at the hair roots. If the hair roots are red, it is a diseased pig; if the hair roots are white, it is not a disease. pig. Fresh pork is shiny, the muscles are evenly red, and the fat is white; the surface of the meat is slightly dry or moist and does not stick to your hands; the meat is elastic, and traces disappear immediately after acupressure; it smells like the normal smell of fresh pork. After boiling, the broth becomes transparent and clear, with fat agglomerated on the surface and fragrant. The muscles of spoiled pork are dull, the fat is dark or gray-green; the surface of the meat is dry or sticky, and the elasticity of the meat is reduced. The marks after acupressure cannot disappear. It smells like corruption. The boiled broth is cloudy and has a rancid smell. All Pork Recipes