When it comes to Ouyang Nana, I believe everyone is familiar with it. She is a cellist and actor from Taiwan, China, and is a very talented post-00s girl. Ouyang Nana is a very lively and cheerful girl with a good figure. I thought Ouyang Nana couldn't cook, but a few days ago Ouyang Nana's VLOG showed how to make rice-free fried rice, and it seemed to be very good. It is said that this rice-free fried rice is low-fat and can help lose weight. So what exactly is rice-free fried rice? In fact, it is a kind of food made with broccoli flowers that looks like "egg fried rice".

Ingredients preparation: 500 grams of broccoli, a little each of carrots and corn kernels, a few green peppercorns, 2 eggs, 1 clove of garlic, a little salt, 1 spoon of oyster sauce, a little black pepper.

Method:

1. Cut the broccoli flowers into rice-sized pieces and soak them in light salt water for half an hour. Then pour the broccoli flowers into a large bowl and beat in the eggs. , and then stir it evenly.

2. Devein the fresh shrimps, cut into small sections and set aside. At the same time, prepare corn kernels, carrot kernels, green pepper kernels, and minced garlic.

3. Turn on the heat and pour an appropriate amount of oil into the wok. Add the minced garlic and stir-fry until fragrant. Add the corn kernels, carrot kernels and green pepper kernels and stir-fry. Then add the shrimp kernels and stir-fry until cooked.

4. Pour the cauliflower into the pot and stir-fry evenly. Add a little water in the middle, then turn to low heat, stir-fry evenly, simmer for a while, and then stir-fry until the water dries up. , then turn to fire.

5. Add salt, oyster sauce and black pepper to the wok and stir-fry evenly. Then you can take it out of the pot.