Whether it is good for women to eat bamboo shoots, as the saying goes, "You can't live without bamboo, and you can't eat without bamboo shoots", which shows the food status of bamboo shoots in people's minds, and bamboo shoots are made of natural materials, rich in nutrients and have high edible value. So do you know whether it is good for women to eat bamboo shoots?
Is it good for women to eat bamboo shoots 1 It is good for women to eat bamboo shoots often.
Benefits: Clearing away heat phlegm. In addition, bamboo shoots are low-fat, low-sugar and high-fiber foods, which can promote intestinal peristalsis, help digestion and reduce excess fat in the body. It is also a healthy choice for ladies to lose weight.
Disadvantages: you can't eat more bamboo shoots, which will damage your health. Spring bamboo shoots contain oxalate, which will cause insoluble calcium oxalate after meeting calcium in the stomach and intestines, which will not only affect the body's digestion and absorption of calcium, but also continue to aggravate the condition of some people who are uncomfortable. Moreover, bamboo shoots are cold and cool, and women in physiological period and those with stomach diseases should not eat more.
Precautions:
Bamboo shoots are cold and cool foods, and they are rich in crude fiber, which is easy to make gastrointestinal peristalsis too fast and aggravate the condition of patients with gastric ulcer and gastrorrhagia.
Eating bamboo shoots and mutton together will cause gastrointestinal dysfunction, affect the digestive function of human body, lead to diarrhea, endanger human health, and be detrimental to human growth and development.
High-quality bamboo shoots are yellow in shell and tender in meat. White is the best bamboo shoot meat, followed by yellow and green is the worst. The shorter the distance between nodes of fresh bamboo shoots, the more tender and thick the bamboo shoots are.
Is it good for women to eat bamboo shoots? 2. The benefits of women eating bamboo shoots
1, moistening the intestines and relaxing the bowels
Bamboo shoots are young shoots of bamboo, which are rich in plant fiber, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, and make feces soft and easy to discharge. Moreover, cold bamboo shoots and cold foods have the function of moistening intestines, which can prevent constipation if eaten frequently.
2, nourishing the liver and improving eyesight
The carotene content in bamboo shoots is several times that of vegetables such as Chinese cabbage. Regular intake of carotene can not only maintain visual function and maintain the integrity of skin and mucosa, but also protect and nourish the liver, reduce the burden on the liver and improve immune function. Therefore, women often eat bamboo shoots to nourish the liver and improve their eyesight.
3. Beauty and skin care
Carotene, vitamin C and other substances contained in bamboo shoots are all beneficial to skin nutrition, among which carotene can maintain the integrity of skin mucosa and avoid excessive keratinization of skin mucosa; Vitamin C has antioxidant and whitening effects, can promote the formation of tissues and collagen in vivo, can delay aging and prolong the life span of cells in the body, so eating bamboo shoots properly has good beauty beauty benefits.
4. Lose weight and lose weight
The content of plant fiber in bamboo shoots is high, in which crude fiber accounts for the majority, which is hardly digested and absorbed in the gastrointestinal tract of human body. At the same time, crude fiber can also promote the peristalsis of the gastrointestinal tract, shorten the residence time of food in the gastrointestinal tract, reduce the absorption of fat and sugar in various foods by the gastrointestinal tract, and be beneficial to women's weight loss.
Disadvantages of women eating bamboo shoots
There is no harm in eating bamboo shoots in moderation.
Bamboo shoots have high nutritional value and good taste. Eating them in moderation is very beneficial to health, but you should not eat them too much. After all, as a cold food, excessive consumption of bamboo shoots can easily aggravate human chills, leading to abdominal pain, diarrhea and loose stool. Moreover, bamboo shoots are rich in dietary fiber, which will increase the burden on the stomach and is not conducive to digestion.
Can bamboo shoots be eaten raw?
You can't eat it raw.
Bamboo shoots mainly contain water, carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, sodium, magnesium, iron, manganese, phosphorus, selenium, oxalic acid and other nutrients. Eating bamboo shoots raw will not lead to food poisoning, but because it is rich in dietary fiber, oxalic acid and other ingredients, it tastes rough and astringent, which is easy to cause gastrointestinal discomfort and numbness.
Do you want to blanch bamboo shoots?
It is best to blanch before cooking.
Because bamboo shoots grow in the wild, which contains a lot of oxalic acid, although this oxalic acid substance will not affect the health of the body, it will inhibit the absorption of calcium by the body. In order to eat healthily, bamboo shoots should be removed from their shells before cooking, washed in clean water, then boiled with cold water in the pot, poured with blanched bamboo shoots, and when they are boiled again, the bamboo shoots will be taken out and soaked in cold water, and the water will be controlled for later use.
Is it good for women to eat bamboo shoots? 3 The benefits of eating bamboo shoots
1, enhance the body's immunity
The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
2, appetizing and strengthening the spleen
The unique fragrance of bamboo shoots has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat dyspepsia and anorexia.
3. Clearing away toxin and eliminating phlegm
Bamboo shoots are sweet in taste, slightly cold in nature, and low in fat and sugar. Eating bamboo shoots for pregnant mothers who get angry during pregnancy or cough with excessive phlegm is helpful for clearing away heat and toxic materials, eliminating phlegm and relieving cough.
4, meditation heat dissipation
Bamboo shoots are known as "scavengers" of human waste, and pregnant mothers are especially suitable to eat bamboo shoots in summer, because bamboo shoots have auxiliary therapeutic effects on symptoms such as hand, foot, heart fever and irritability during pregnancy.
5. Stimulate the potential of the brain
The white powdery substance appearing in the skin and incision of bamboo shoots is a kind of protein crystal called tyrosine. In the body, tyrosine is transported to the brain, which is necessary to stimulate the desire to resist stress and the potential of the brain.
6. Reduce "three highs"
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.
7, wide chest and diaphragm, bowel movements
Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
The disadvantages of eating bamboo shoots
1, patients with urinary system and stones eat more bamboo shoots, and oxalate is easy to combine with calcium in their food to form insoluble calcium oxalate, which aggravates the condition.
2, children should not eat more, because the growth of minors' bones needs a lot of calcium, and oxalate will affect the body's absorption of calcium.
3. In order to reduce the influence of oxalate on human body, the bamboo shoots are boiled in water for 5~ 10 minutes, decomposed at high temperature to remove most oxalate and astringent taste, and then fished out and cooked with its food.
4, bamboo shoots cold food, astringent, containing more crude fiber, easy to accelerate gastrointestinal vibration, but also very beneficial to patients with gastric ulcer, duodenal ulcer, gastric bleeding, and easy to recover from chronic gastroenteritis.
5. Some people are allergic to bamboo shoots, so don't eat them. Bamboo shoots contain nutrients needed by human body and oxalate, which is suitable for human body. People must choose bamboo shoots according to their own health status.
How to eat bamboo shoots?
1, stir-fried bamboo shoots
First, shred 250g of fresh bamboo shoots (or bamboo shoots in canned fresh bamboo shoots), then heat the vegetable oil in a pot, stir-fry the shredded bamboo shoots, add a little fine salt, pour in chicken soup or clear water, stew for 3-5min, and sprinkle with monosodium glutamate. This dish is from Wang Ying's Food Materia Medica.
2, fresh bamboo shoots porridge
Take japonica rice100g, wash it clean, shred fresh bamboo shoots150g, put it in a pot and cook it into porridge, and add a little sugar or fine salt when eating.
3, bamboo shoots and sea cucumbers
200g of water-soaked sea cucumber, cut into strips and fresh bamboo shoots (or water-soaked bamboo shoots)100g, put the slices into a pot, add lean meat and simmer together, add salt, soy sauce, sugar and cooking wine, and thicken with wet starch.