Sweet potato taro how to do, comprehensive nutrition, light not on fire, can be fragrant it?

After the autumn harvest of food crops, sweet potatoes, taro, winter melon, Dongguan, etc. In addition, see this food can also taste, I spent 20 yuan to buy 5 pounds, boiled with onions with fried, can be fragrant. I do not know if you have ever eaten it.

Sweet potato, taro, is a high-protein coarse grains, containing tapioca starch, gum arabic, sugar, dietary fiber, etc., in this succeeding era, this coarse grains will often become one of the staple food, but also never lack of white rice, porridge, sometimes, coarse grains and porridge with a clever match, taste beautiful home cooking steamed dishes easily on the menu. For example, parsnip fried cassava is very good it.

Tapioca, is not grown on the tree, but underground, it stem like a tree technique like growth, it is likely that their name is so made it. This is a shrubby perennial crop, which is cut into strips and inserted into the soil to grow and develop, is it very special? In fact, cassava is processed and used in some of the more common culinary specialties, such as tapioca starch, which is made from cassava. Tapioca tapioca starch is suitable for a wide variety of food snacks, Q-bomb flavor, with the black cold noodles, Hong Kong-style milk tea in the natural pearls are used, so that is not too familiar? And pure tapioca I wonder if we have tasted it?

After autumn eat coarse grains, eat sweet potatoes, eat taro, see cassava can also buy back to taste, and eat cassava is best not to eat too much Oh, there are some cassava will continue to bring some bitter taste, this and its living environment and commonly used fertilizers or types of a great deal of relationship. Cassava method is also a variety of forms, can be boiled in sugar water, fried food, soup, etc., shallots fried cassava can be used as a meal, but also with millet porridge with food, it out of the fried into the situation of buns, that is more fragrant. The following and exchange cassava method, thank you for applying. Scallion fried cassava: cassava, scallion, salt, vegetable oil.

Step 1

This is also just bought back cassava, fresh cassava is not easy to store, with sweet potatoes and taro is not the same, it can not be blow-dried, dried, if it is dried and stored, be sure to cut into slices to store, or peeled and frozen to save, in addition to eating reminders to let the home is labeled with a small tip for taking;

Step 2

To scrape off the surface of the cassava, cassava has two layers of skin, the surface layer of the washed and scraped with a knife again, the second day of cooking, and then peeled. Cooked and then peeled the next day, the second layer can also be cut with a knife, but is not cooked and then peeled more easily;

Step 3

Tapioca washed and peeled, steamed across the water, boiled and then boiled over medium heat, steamed for about thirty minutes; steamed tapioca can also be taken directly, but can not be taken on an empty stomach, but also can be eaten with ginger, however, tapioca and onion is the standard configuration Oh;

Step 4

Some of the Cassava cooked directly after taking, it will feel some bitter taste, can use clear small water soak overnight, the next day and then fried food, soup can be, bitter taste will be reduced;

Step 5

Tapioca soak later, and then cut into pieces of cassava, the pot nickel water, fishing, draining water; pot add vegetable oil, first add parsnips and cassava fried, fried hot and then add some parsnips and salt, stir fry well on the can be out of the pot. Parsnip fried cassava, or parsnip cassava soup, childhood eat not tired of the crisp delicious, nowadays, chicken, duck, fish and meat casually eat, love to eat to cassava can not be easy, but also to purchase, and so on three days and three nights before arriving at home, although good taste, but also did not have mom do that taste it. Autumn after eating coarse grains, sweet potatoes, taro outside, see cassava can also taste.