Walnut oil contains up to 64% linoleic acid and 12.2% linolenic acid, can increase the content of bifidobacteria in the body, bifidobacteria will be broken down into lactic acid and acetic acid in the body, so that the intestinal tract is acidic, to control the abnormal fermentation caused by harmful bacteria and stimulate intestinal peristalsis, to play a laxative and constipation, thus improving sleep quality.

2. Regulate cholesterol

Walnut oil rich in oleic acid, linoleic acid and linolenic acid and other polyunsaturated fatty acids can regulate the human body's cholesterol content: increase the "good cholesterol" (high-density lipoprotein (HDL) cholesterol), reduce the "bad cholesterol" (low-density and very-low-density lipoprotein (LDL) cholesterol). "(LDL and very low-density lipoprotein cholesterol), reduce the triglyceride content in the blood, soften blood vessels, and prevent coronary heart disease, kidney disease, and other "diseases of the rich" caused by atherosclerosis.

3. Protection of vision

Walnut oil is rich in natural linolenic acid and vitamin A, these two nutrients are vital to the development of the retina, prevent night blindness and vision loss, help in the treatment of a variety of eye diseases (Vitamin A promotes the formation of photoreceptor pigmentation in the eye).

4. Strong bones

Walnut oil is rich in Ca, Zn, P, K and other trace elements, can provide the necessary nutrients for infants and children's bone development and dental growth. In addition, linoleic acid and linolenic acid in walnut oil can promote the development of the kidneys and liver, thus ensuring dark hair.

5. brain

Walnut oil in the plant-based Omega-3, Omega-6 fatty acid series content of 67% or more, for the human body must be fatty acids, the human body can not synthesize their own, it must be ingested through the food. alpha-linolenic acid and linoleic acid is a precursor to the brain of the gold DHA & ARA substances, the ratio of close to 1:6 easy to absorb, can be converted into DHA in infants, respectively, can be used in the body of the baby, and can be used for the development of the brain. Can be converted into DHA and ARA in infants; linolenic acid is very important for the healthy development of the brain, retina, skin and kidney function of the fetus and infant. At the same time, walnut oil is rich in phospholipids, can increase cellular activity, can improve memory and intelligence level, is an important element of the brain, but also the development of the brain and visual function of the infant brain nerve and the necessary nutrients. Trace elements such as zinc and manganese are key components of the pituitary gland.

6. Delay aging

Walnut oil is rich in squalene, flavonoids and polyphenol compounds. Squalene can promote blood circulation, activate body function cells, anti-inflammatory sterilization, cell repair; flavonoids and polyphenol compounds can enhance vasodilatation, regulate blood lipids, reduce cholesterol and blood sugar, improve vascular microcirculation, protect cells from free radicals damage, comprehensively improve immunity, delay the aging of the human body organs and functions, and stay healthy forever.