Three symptoms on the hand indicate anemia, or anemia is not far away.
1, hands are afraid of cold. Has nothing to do with temperature. Whether in winter or summer, hands and feet are particularly afraid of cold, especially in winter, how to cover your hands is not hot, just like cold-blooded animals. It's actually a warm-blooded animal. Because of anemia, the ability of blood to transport oxygen decreases, but the blood at the ends of limbs does not circulate, and then it will be in a low temperature state.
2. The fingernails are white. Generally, people who are not anemic will turn white briefly when they press their fingernails with their fingers. When you let go of your hand, whitening will disappear. However, the time for anemic people's fingernails to turn white will be greatly prolonged, and they will not return to ruddy for a long time after being pressed and released. People with severe anemia even straighten their fingers, and their fingernails are white and not rosy at ordinary times.
3, the fingertips are not full. People with sufficient qi and blood have full fingertips, while those with anemia are not full, smooth and sunken.
People who don't know if they are anemic, see if their hands have these three conditions. If these three conditions account for two, we should pay attention. The body is likely to be anemic. It is not difficult to replenish blood, as long as you do these two tricks well.
First, iron supplementation. Most anemia is iron deficiency anemia. The most important way to replenish blood is to supplement iron and eat more iron-containing foods, such as pork liver, beef, red dates, spinach and celery. But food supplement is slow after all. It is suggested to supplement iron directly by oral administration. Commonly used iron agents include iron blade tablets, which can directly supplement iron and produce blood, and also contain donkey-hide gelatin. After ultra-micro treatment, it is easy to be absorbed and utilized, and can replenish blood and qi, which is commonly used in clinic.
Second, vitamin C supplementation Many people do not pay attention to the intake of VC after blood supplementation. Vitamin C seems to have nothing to do with enriching blood, but VC can promote the absorption of iron, thus enriching blood in disguise. Therefore, when supplementing iron, doctors usually tell them to take it with orange juice or eat more oranges, oranges and other fruits after taking it. This is a trick.
Don't wait until anemia is serious. Anemia is harmful, ranging from face value to cardiovascular and cerebrovascular diseases, fertility and intellectual problems. People (especially women) should find anemia as soon as possible and treat it to avoid its harm to human body.
Anemia is a common disease and is recommended for pregnant women and women. Iron deficiency anemia is the most common type, and 8 kinds of 10 anemia are iron deficiency anemia. Iron deficiency anemia is harmful, from appearance to cardiovascular system and nervous system, especially to pregnant women: it affects fetal development, leads to premature delivery, and also affects the rate of postpartum healing. So how to judge anemia or not? Want to know anemia, the body will appear a series of symptoms, first of all, in your hand, come and look at these symptoms of anemia, test, is your qi and blood okay?
Open your palm and see, if your palm is pale or sallow, not rosy, and your fingertips are not full and dry, it is most likely anemia. On the other hand, look at the nails. People with severe anemia have straight fingers and white nails. If it is not severe anemia, nails will turn white when pinched, and it is difficult to restore ruddy. That is anemia. If you still have flat nails, you should pay special attention at this time, because anemia is already very serious.
If you are anemic, besides the signals on your hands, your body will send out other signals, such as dizziness, tinnitus, insomnia, dreaminess, pale lips, yellow hair, cold hands and feet, anorexia and so on. If you also have these symptoms, it proves that you are anemic and lack of qi and blood.
These conditions of deficiency of both qi and blood prove that the body is short of iron, and iron is an important raw material for hematopoiesis. Because of unscientific diet, blood loss during physiological period, blood demand during pregnancy and childbirth and other factors, it is easy to lead to the loss and deficiency of women's physique, and the direct consequence of iron deficiency is iron deficiency anemia. The most direct solution is to supplement iron, which is often supplemented with iron agent. For example, Tieyuan can directly supplement ferrous iron, and also contains a traditional nourishing formula-Ejiao, which can replenish blood and replenish qi while supplementing iron. And they are all superfine, and the absorption effect is higher than that of ordinary Ejiao cake. It is mostly used to treat iron deficiency anemia, which can be cured in about 65,438+0 months.
In addition, if there are signs of anemia, it can be relieved by moxibustion, massage and foot bath, such as moxibustion and massage in Zusanli and Xue Hai. Soak your feet with hot water from 9: 00 to 9: 30 in the evening. You can also add some Folium Artemisiae Argyi, Carthami Flos and Zanthoxylum bungeanum, soak for 10- 15 minutes, and sweat slightly.
See if you have any signs of anemia. If anemia is found, take corresponding measures quickly. Anemia is not difficult to treat, but it is difficult to persist, know the method, and persist in enriching blood. Anemia can be prevented.
For children under 3 years old, look at the collaterals of the child's index finger to reflect the color of the diseased part. Spleen deficiency, qi and blood deficiency, anemia. Adults look at the half moon on their nails. Under normal circumstances, half a moon should be everything except the little finger. The half-day shape on the thumb should account for 1/4 to 1/5 of the nail area, and the index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on your fingers, or only half moon on your thumb, it means that your body is cold, your circulation is not smooth, your blood is insufficient, and your blood can't reach your fingertips. It's anemia Feel the temperature of your hand. If the hands are warm all the year round, it means that this person has enough blood and no anemia. If the palms are hot or sweaty or the hands are cold, it is qi and blood deficiency and anemia.
It is too arbitrary to judge anemia only by changing hands.
Anemia refers to a common clinical symptom that the volume of human peripheral red blood cells is less than the lower limit of the normal range. The earliest manifestations of anemia are fatigue, drowsiness and weakness. In severe cases, some patients may have a low fever. In addition, palpitation, shortness of breath, dizziness, headache, tinnitus, dizziness, inattention and menstrual disorder in women are all symptoms of anemia.
Because of the physiological differences between men and women, women are more prone to anemia than men. After all, the "big aunt" once a month is not for nothing.
It is precisely because of this physiological characteristic that many women have anemia. Once a woman is anemic, she will wither like a flower, showing aging that does not match her age. A woman's greatest enemy is not time, but anemia.
The landlord asked what information appeared on his hand, indicating anemia.
1, see nail.
People with anemia have white nails, which are fragile and easy to break. After this symptom appears, a large part of the reason may be caused by anemia.
2. Palm color
There is no blood in your palm. If your palm is white, there is no blood. Press your finger gently for a while, then release your hand to see if it can return to normal within 3 seconds. If not, it is related to deficiency of qi and blood.
In addition, if anemia occurs, it will be reflected from other physical conditions.
1, afraid of cold
People with anemia are more likely to be afraid of the cold. Obviously, the weather is not very cold, but they are still afraid of the cold, so you must be careful when you have this symptom. 2. The skin is dull.
People with anemia will have premature senility such as rough face, yellow face, dull face and poor spirit. This is the most obvious feature of anemia.
3, often dizzy
Especially when squatting down, it is easy to get dizzy when standing up, and the eyes are black.
4, serious hair loss
You know, besides bloodline, a good hair quality is the most important nutrition besides cleanliness. Anemia can lead to insufficient nourishment of the head capsule, so it is easy to lose hair and dry up.
5. Lack of breath when talking
A person who is full of qi and blood and full of energy often speaks loudly and forcefully, while a person with severe anemia can feel the feeling of being out of breath and sighing when speaking.
If you have the above five conditions, it also means that you have anemia.
Note: It is recommended that people with anemia eat more lean meat, eggs, milk and fermented food.
I hope my answer can help the landlord.
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1, hands are afraid of cold. Has nothing to do with temperature. Whether in winter or summer, hands and feet are particularly afraid of cold, especially in winter, how to cover your hands is not hot, just like cold-blooded animals. It's actually a warm-blooded animal. Because of anemia, the ability of blood to transport oxygen decreases, but the blood at the ends of limbs does not circulate, and then it will be in a low temperature state.
2. The fingernails are white. Generally, people who are not anemic will turn white briefly when they press their fingernails with their fingers. When you let go of your hand, whitening will disappear. However, the time for anemic people's fingernails to turn white will be greatly prolonged, and they will not return to ruddy for a long time after being pressed and released. People with severe anemia even straighten their fingers, and their fingernails are white and not rosy at ordinary times.
3, the fingertips are not full. People with sufficient qi and blood have full fingertips, while those with anemia are not full, smooth and sunken.
Anemia can be found in the hands. Anemia refers to a common clinical symptom that the volume of human peripheral red blood cells is low and below the lower limit of normal range. It can be manifested as pale mucosa and nail bed. So anemia can be found by hand, but it can't be completely diagnosed. Anemia can only be diagnosed after routine blood tests. Suggestion: It is suggested to have a reasonable diet, moderate aerobic exercise, quit smoking and drinking, and please go to the hematology department for health check-up regularly.