Persimmons have high nutritional value. Mature persimmons contain 15% sugar, 1.36% protein and .57% fat, as well as crude fiber, carotene, calcium, phosphorus, iron and other elements and various vitamins, especially vitamin C, which is 1-2 times higher than that of ordinary raw fruits.

Persimmons are nutritious, bright, tender, juicy, sweet and delicious, and are loved by all ages. According to the measurement, every 1g of persimmon contains more than 15g of carbohydrate, 28g of sugar, 1.36g of protein, .2g of fat, 19mg of phosphorus, 8mg of iron, 1mg of calcium, 16mg of vitamin C, and other nutrients. It can not only be eaten raw, but also processed into persimmon cakes and cakes, and can be used to make wine and vinegar.

who can't eat persimmons?

People with diabetes

Persimmons have high sugar content. Sucrose, glucose and fructose are easy to be absorbed after eating, which makes blood sugar rise. It is harmful to diabetics, especially those with poor blood sugar control.

Anemia patients

Tannic acid in persimmon can combine with iron in food, which hinders the absorption of iron in food. Therefore, anemia patients should eat less.

people with poor spleen and stomach function

Persimmons are suitable for people with normal digestive function of spleen and stomach. In addition, the formation of stomach persimmon stone may be related to the disorder of stomach function. Therefore, people with poor spleen and stomach function, such as diarrhea, loose stool's disease, weakness, postpartum, exogenous cold, chronic gastritis, delayed emptying, dyspepsia and other low gastric motility, should not eat persimmons after subtotal gastrectomy.

You can't eat persimmons on an empty stomach

Because persimmons contain more tannic acid and pectin, they will form lumps of different sizes under the influence of gastric acid on an empty stomach. If these lumps can't reach the small intestine through pylorus, they will stay in the stomach and form stomach persimmon stones. Small stomach persimmon stones are like apricot kernels at first, but they will accumulate more and more.

If the stomach persimmon stone can't be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting and even hematemesis. The stomach persimmon stone as big as a fist was invented in surgery. If the stomach "has a bottom", the formation of stomach persimmon stone can be avoided.

if you are one of the people mentioned above, please try to avoid eating persimmons.