1, the efficacy of white tea for the relief of heat and dryness, evacuation of wind heat, adjusting the intestinal tract, diuretic liver, drinking white tea can also play a role in promoting digestion, refreshing the mind, clear the mind to relieve the effect of fatigue, at the same time is conducive to the body's metabolism, play to improve immunity, the benefits of anti-aging, and the second white tea has no seasonal limitations, spring, summer, autumn and winter seasons can be consumed, but contraindicated the consumption of strong tea.

2, improve the oral cavity: white tea is rich in polyphenols, tannins and flavonoids amazing properties, these properties can inhibit the overall growth of the annoying bacteria that cause plaque. But that's not all. Thanks to the fluoride content in white tea, the overall risk of tooth decay is reduced.

3, awake and refreshing: white tea tea caffeine can prompt the body's central nervous system, enhance the excitatory process of the cerebral cortex, play a refreshing and beneficial to the mind, clear the mind of the effect of the daily state of mind is not good, or sleepy, you can drink white tea to achieve the contact with sleepy, fatigue-relieving effect.

4, digestive: moderate drinking white tea, can help the body digest, promote gastrointestinal health, white tea contains a large number of caffeine, vitamins, amino acids and other active ingredients for human digestion has a certain role in regulating the metabolism of fat, but also caffeine stimulation can improve gastric juice secretion, thereby increasing appetite, help digestion.

5, regulating the stomach and intestines: old white tea daily better way to regulate the spleen and stomach, clean up the intestines, tea can eliminate fat and grease, supplemental vitamins and cellulose, to help detoxification of the stomach and intestines and peristalsis, discharge intestinal buildup of toxins. The old white tea tea nature of sweet and warm, soak a cup of warm old white tea, not only can warm the body, but also play a role in improving resistance.

6, improve immunity: white tea extract has an antifungal effect on penicillin and yeast, under the action of white tea extract, penicillin spores and yeast yeast cells are completely inhibited, which means that the white tea extract has an antifungal effect on pathogenic bacteria.

7, to protect vision: white tea is rich in vitamin A original, absorbed by the body, can be quickly converted into vitamin A. Vitamin A is an important raw material for the synthesis of retinal pigment, which enables the eyes to see more clearly in the dark light, to prevent night blindness and dry eye disease.

8, promote fat metabolism: white tea in addition to other tea inherent nutrients, but also contains the body's essential active enzymes, can significantly improve the body's lipase activity, to promote lipolysis metabolism, effective control of insulin secretion, to slow down the intestinal absorption of glucose powder, decomposition of excess sugar in the body's blood, and to promote the balance of blood sugar.