Millet and red bean porridge: As the name implies, it is porridge made of millet and red beans, which is rich in nutrients and can provide rich nutrients for the human body. Proper consumption of millet and red bean porridge is conducive to the regulation of gastrointestinal function, promoting gastrointestinal peristalsis and helping the body's metabolism. Millet and red bean porridge can strengthen the spleen and stimulate appetite. For people with nausea and vomiting, indigestion and loss of appetite caused by weakness of the spleen and stomach, drinking more millet and red bean porridge can drain water and reduce swelling, and it has a good dietotherapy effect for people with edema and ascites of limbs caused by unfavorable urination.
Practice of red bean millet porridge
Ingredients: 50 grams of red beans, millet 100 grams, 50 grams of glutinous rice, and appropriate amount of brown sugar.
Practice: wash the red beans and soak them in cold water for more than 2 hours, so that they are softer and more fragrant; Wash glutinous rice and yellow rice, and soak in cold water for about 30 minutes, so that porridge will be more fragrant; Pour the soaked red beans, glutinous rice and small fire rice into the rice cooker, and then add water; Start the rice cooker porridge cooking mode, and automatically finish the porridge cooking task. Finally, add the brown sugar into the pot and stir it evenly, cover it, and continue cooking for a few minutes. Let the black rice porridge continue to stew in the pot 10 minute; It tastes more sticky like this.
Egg roll: The most famous is the hibiscus egg roll, which is the most typical street breakfast snack in Hefei. This snack is delicious and affordable. Although it is mostly sold in stalls, it is very popular. Many Hefei people drink a bowl of red bean millet porridge for breakfast, and add egg rolls as breakfast, which is both nutritious and affordable. The skin of the hibiscus omelet is covered with carefully fried and seasoned gluten, bean sprouts and other ingredients, accompanied by smashed salted eggs, sprinkled with some coriander, and added with some red oil and garlic juice. Don't miss the hibiscus omelet when you have breakfast in Hefei.
Tangbao: Tangbao is one of the breakfasts that many people like to eat in Hefei. It is rich in stuffing and nutritious and healthy, and it is an essential food for Chinese breakfasts. People in Hefei like to eat soup buns, and many people will go to places where they eat soup buns. There are many soup buns shops in Hefei, each with its own characteristics, which are very exquisite in production, diverse in invagination, and the meat stuffing is combined with fresh soup, which is delicious but not greasy. You can choose to eat at one time according to your own preferences.