There are toxins in the kidneys, which are mainly manifested in facial or physical edema and increased fatigue. This time is the best time to exercise in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are good exercise methods.

In addition, the exercise effect of twisting the waist is also good, which can stimulate the kidneys and play a massage role. You can eat some black fungus and kelp for dinner, which can not only tonify the kidney, but also detoxify.

Extended data

Help the kidneys detoxify:

1, drinking water to remove kidney garbage method

The best time to detoxify the kidney is 5 ~ 7 am. After a night of repair, toxins gather in the kidney in the morning. At this time, drinking a glass of white water and washing the kidney is the easiest way to excrete toxins.

Garbage that is not discharged in time accumulates in the kidneys, which may stick together to form kidney calculi, which can decompose and remove these toxins. Drinking water is a very effective detoxification method. Drinking fresh water can regulate body temperature, lubricate joints and muscles, and promote digestion, so that waste can be eliminated from the kidneys and the whole body.

2, vegetables and fruits to eliminate kidney waste method

The kidney filters the toxins in the blood and the garbage generated by protein's decomposition, and then excretes them through urine. Therefore, eating food with diuretic and kidney-tonifying effects can enhance the detoxification function of the kidney.

Cucumber, cherry, wax gourd, yam and other foods are natural medicinal foods, which help stimulate the kidney to increase urine, nourish the kidney and enhance the kidney's detoxification function.

3. Eating less protein is good for detoxification.

Protein is the main component of human tissues, and the formation of some antibodies is also related to protein. However, too much protein will increase the acidity of urine, increase the purine coefficient in urine and increase the risk of urinary calculi.

People's Daily Online-List of Detoxification Time of Human Body: Internal Poisons and External Poisons are discharged together

People's Network-How to help the kidneys detoxify? Teach your kidney the best detoxification time.