Ingredients: Lycium barbarum, red dates, ginger, black-bone chicken.
Practice: Wash the black-bone chicken first, put it in boiling water for 5 minutes, pick it up, wash it with water and drain it; Washing Fructus Lycii, Fructus Jujubae and Rhizoma Zingiberis Recens with water; Red dates are pitted; Scrape the ginger skin and cut into 2 pieces; Add clean water to the pot, bring it to a boil with strong fire, then add the above materials, open it again, and switch to medium fire for 2 to 3 hours.
2, black-bone chicken mung bean soup
Ingredients: one black-bone chicken (about1000g), mung bean150g, cooking wine10g, ginger 5g and salt 3g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed (this can be determined according to your own preferences); Mung beans are washed clean and have silt; Ginger pats loose; Put the black-bone chicken into a stew pot, first flush it with strong fire, destroy the bubbles on the surface, and add wine; Add mung beans after 10 minutes. Then simmer until the black-bone chicken is cooked. Add salt and serve.
3, black fungus and golden needle black chicken soup
Ingredients: black-bone chicken, black fungus and day lily.
Practice: first cut the black-bone chicken clean, remove the internal organs, wash and cut into pieces; Soak auricularia auricula and day lily in clear water, wash them, and put them in a stew with black-bone chicken; Add appropriate amount of water, simmer for 3 hours, and stew black-bone chicken soup with auricularia auricula and golden needle.
Suitable crowd for black-bone chicken soup? 1, black-bone chicken can benefit qi and nourish yin and is suitable for women who stay up late, as well as women with irregular menstruation and dark yellow and rough skin.
2. Black-bone chicken contains extremely high nutritional value, is suitable for the elderly to drink, and can regulate human immune function and delay anti-aging.
3. Black-bone chicken has the functions of tonifying fatigue and enriching blood, and is suitable for people with weak constitution and anemia.
4. Black-bone chicken soup is suitable for people with liver and kidney deficiency and unhealthy spleen and stomach.