1, ceramic pot
Ceramic pot is one of the safest and healthiest choices. It is made of ceramic materials and contains no harmful chemicals. When cooking, it can keep the original flavor of ingredients. In addition, the surface of ceramic pot is generally smooth and easy to clean, and it is not easy to get food residue.
2, titanium pot
Titanium pot has excellent corrosion resistance and high temperature resistance, and will not produce any harmful substances to ingredients. Titanium pot has good thermal conductivity, uniform heating, rapid heat conduction during cooking, saving cooking time and maintaining the original nutrition of ingredients.
3. Casserole
Made of natural sand material, it does not contain harmful substances, and it is also one of the safe and healthy pots. Casserole has good air permeability, can keep the moisture and nutrition of food, and the boiled soup and stew taste delicious. The casserole is heated evenly, which can better lock the nutritional components of food and keep the original flavor of food.
Skills and key points of selecting pots and pans;
1, material selection: choose harmless materials, such as stainless steel, cast iron, ceramics, etc. Avoid using materials that release harmful substances, such as aluminum and aluminizing.
2. Thickness: The thickness of the pot will affect the soaking and heat preservation. Choosing a thicker pot bottom can better transfer heat evenly and avoid local overheating or burning of food.
3, long-term durability: consider the durability and wear resistance of the pot. Carefully observe the coating or treatment on the surface of pots and pans to ensure that they can withstand long-term use and cleaning.
4, cooking needs: according to personal preferences and cooking needs, choose the appropriate size and shape. Large pots are suitable for many people to eat and cook a lot of food, while small pots are suitable for cooking small amounts of food.