Red beans and red dates belong to blood-enriching and qi-invigorating foods, while walnuts and peanuts belong to nuts, which can be eaten together and can supplement each other's nutrition.

Name: jujube soybean milk

Ingredients: 710 cup of soybean, 0/5 cup of glutinous rice/kloc-0, 3 walnuts, red dates, peanuts and red date slices.

Exercise:

1. Soak soybeans for one night in advance, fully expand, remove the core of red dates, and cut them with scissors, which is about the same size as soaked soybeans.

2. Put the soaked soybeans, glutinous rice, walnuts and red dates into the soymilk machine.

3. Add the water to the correct place according to the instructions.

4, power on, press the five-grain soybean milk button, about 18 minutes.