Do you get angry when eating oranges? Oranges taste sweet and sour, and are one of the fruits suitable for all ages. However, if you eat too much at one time, you will get angry. If you eat too many oranges, you will have symptoms such as sore mouth, dry mouth, dry throat and dry stool. Some people say that eating oranges gets angry because they have high calories. In fact, this statement is incorrect. Whether a food gets angry after eating has nothing to do with the number of calories it contains.
Chinese medicine believes that orange pulp is sweet, sour and warm, which has the effect of quenching thirst and appetizing, but it will produce phlegm and drink together, so you should not eat more. Eating oranges and getting angry is the result of the pulp "producing phlegm and drinking together" So is there any way to enjoy the delicious oranges and avoid getting angry?
How to eat oranges without getting angry? First of all, you should choose mature oranges to eat. Those oranges with turquoise skin or holes are immature oranges, so it is not recommended to eat more. When choosing to buy oranges, try to choose oranges with thin skin, which can smell fresh orange fragrance. If you pinch the orange peel gently with your hands, some oil will come out. This is a good orange that is mature and sweet.
Try not to put the bought oranges in the refrigerator, just keep them at room temperature. Just buy as much as you eat under normal circumstances.
In addition, nutrition suggests eating no more than three oranges a day. If you eat too many oranges, on the one hand, it may cause excessive internal heat; on the other hand, it will increase oxalic acid in the body, which will affect the absorption of calcium; on the other hand, excessive oranges will do great harm to oral teeth. In particular, the elderly and children who are prone to excessive internal heat and calcium deficiency should not eat too many oranges.
How to eat oranges and get angry Chinese medicine believes that oranges are warm and easy to get angry when eaten more, especially those with yin deficiency and yang excess. It is best to eat less, otherwise there will be symptoms such as sore mouth, dry mouth, dry throat and constipation. It is recommended to eat some oranges to avoid the symptoms of getting angry.
Children who are greedy and eat more oranges will easily get angry. If children eat too many oranges, they will show signs of "getting angry", such as glossitis, periodontitis, pharyngitis, etc., they should stop eating 1-2 weeks before eating.
In addition, oranges also contain a lot of carotene. If you eat too much at one time or eat too much continuously in the near future, the high concentration of carotene in your blood will lead to yellow skin. At this time, in addition to drinking more water and not eating orange fruits for the time being, we should also limit the intake of foods rich in carotene. After about 1 month, the skin color will return to normal.