1. How to make loquat jam

Ingredients: 800 grams of fresh loquat fruit, 200 grams of sugar, half a lemon, and a clean, sealable glass bottle

Steps:

1. For fresh loquats, you must prepare ripe loquat fruits. Rinse them with clean water, put them in a deep container, and pour hot water into them. , the temperature of the water is best around 70 or 80 degrees. After pouring the hot water, let the loquat fruits soak for five minutes.

2. After taking out the soaked loquat fruit, easily tear off the outer skin, then remove the core in the middle of the loquat, remove the pulp, and cut them into small dices. Then use a food processor to puree the pulp and set aside.

3. Put the prepared loquat puree in the pot and add the prepared sugar to marinate for an hour. At this time, you will find that a lot of juice has been marinated. At this time, you can turn on the heat and add half a lemon. Lemon juice, mix thoroughly and simmer slowly. When the loquat pulp in the pot boils into a thick and almost transparent paste, you can turn off the heat.

4. After the loquat jam in the pot cools down, take it out and put it into the prepared glass bottle. Seal the bottle mouth and put it directly in the refrigerator to keep it cold. You can eat it anytime you want. Take out and eat. ?

2. Nutritional value:

Loquat is rich in vitamins, and the B17 vitamin contained in it has a good anti-cancer effect. It can remove free radicals in our body and inhibit the carcinogenic reaction of nitrite, thereby achieving a good anti-cancer effect. Loquat is also rich in vitamin A, which is an important nutrient for keeping our eyes healthy. A lack of vitamin A can lead to eye diseases such as myopia, night blindness, astigmatism, and even retinal detachment in severe cases, so eat it often Loquat can achieve very good eye protection effect.