Luffa contains protein, fat, carbohydrate, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamin B 1, vitamin C, carotene, vitamin A, folic acid, dietary fiber, and nutritional elements such as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline, etc.

1. Luffa soup contains high potassium and has a slight antihypertensive effect.

2. The content of vitamin C in towel gourd is high, which can not only whiten and remove spots, but also be used to fight scurvy.

3. Vitamin B in loofah can effectively prevent skin aging.

4. Luffa contains dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.