I can eat eggs for breakfast for 30 days!

It is believed that there is no shortage of eggs in the refrigerator of every kitchen. As an inexpensive ingredient, eggs are rich in protein, lecithin, vitamin A, vitamin D, and eight essential amino acids. Especially the most important breakfast of the day, eat an egg can not only replenish the nutrition, but also make the feeling of satiety more lasting, to avoid eating too much in the middle of the day.

When it comes to eating eggs for breakfast, you can only think of boiled eggs and fried eggs? There are many ways to eat eggs for breakfast! Tender egg rolls, fragrant fried rice, hot soup noodles, melt-in-your-mouth steamed eggs, as well as ultra-quick egg pancakes and steamed bread slices ... Let you eat for 1 month without repeating the same thing! All the delicious, easy-to-make, nutritionally balanced breakfasts are here~

1

Spinach Egg Rolls

-Main Ingredients-

Spinach | 300g

Eggs | 3pcs

-Accessories-

Cooking Oil | Moderate

Salt | Moderate

Chicken Essence | Pinch

Make sure to keep your eggs in the right state of mind. Directions-

1.? Beat the eggs, add salt and a little chicken essence, and beat until the surface is frothy.

2.? Spinach blanch, cool water and squeeze out the water. Subsequently chopped into the beaten eggs, stir well.

3.? Heat a pan and pour in a moderate amount of oil, shake well so that the bottom of the pan is evenly coated with oil.

4.? Pour in the spinach egg mixture over low heat and shake the pan so that the egg mixture is evenly spread in the pan.

5.? After the surface is basically solidified, start rolling from one side, if the spatula is not enough you can use chopsticks to assist, but the hand must be light, do not roll broken.

6. Rolled and then heated for about 30 seconds out of the pot, cut, plate, dip their favorite sauce while hot to eat it ~ spinach fresh wrapped in egg, to a big mouth, cool! If you are eating for babies, you can leave out the chicken essence and add salt as appropriate.

2

Ham and egg pancakes

-Main ingredient-

Eggs | 1

Ham and sausage | 1

Flour | half a cup

-Accessories-

Water | moderate

Salt | a little

-Practice-

1. Beat the eggs.

2.? Chop the ham.

3.? Combine all ingredients and beat well.

4.? Heat a little oil in a pan, pour the batter in and spread it evenly. Allow to cook until firm, then remove from pan and serve.

3

Soy Sauce Fried Rice

by Crafty Idiot

-Main Ingredients-

Overnight Rice｜1 Bowl

Eggs｜2 pcs

Soy Sauce｜1 Tablespoon

Soy Sauce for Red Hot Chilli Sauce｜half teaspoon

-Supplemental Ingredients-

Small Scall Onions |3 stalks

Sugar | ? tsp

Oil | moderate

- Directions-

1.? The rice should preferably be leftover rice from the night before, with less moisture in order to stir-fry grainy soy sauce fried rice. Rice with a spoonful of soy sauce and a little red-hot soy sauce, a little bit of sugar, a little vegetable oil, mix well and set aside.

2. Eggs beaten, into the hot frying pan fried, scratches scattered sheng out.

3. Pour oil into the pan, add some chopped scallions, pour in the rice and stir-fry, do not have sticking.

4. Pour the scrambled eggs into the stir-fry evenly. If the color is not enough to adjust some soy sauce or oyster sauce can be, the salinity of their own control.

5.? Finally, put the remaining chopped green onion into the pan, turn evenly off the fire. 10 minutes to solve the breakfast OK ~

4

Milk stewed eggs

Eggs | 1

Milk | 250ml

-Accessories-

Sugar | 22g

-Practice-

1.? Beat the eggs into a bowl, add the granulated sugar and beat with a whisk until the sugar is well mixed with the egg mixture.

2.? Pour in the milk and mix well with a whisk.

3.? Strain twice through a sieve, pour the milk-egg mixture into two bowls, cover with microwaveable plastic wrap and poke a few holes with a toothpick.

4.? When the water in the pot boils, put in the two bowls of milk egg mixture, steam over high heat for about 12 to 15 minutes.

5.? Tender stewed eggs can be out of the pot ~

Tips

1. 1 egg with 1 box of 250 ml of milk, the egg size can not be too small, with the shell of the egg weight of about 70 grams just.

2. The amount of sugar should be increased or decreased according to personal taste.

3. If you don't use plastic wrap, you can use the method of uncovering and pouring off the lid of the pot, so that the surface of the stewed egg is also very smooth.

5

Tomato and Egg Soup

- Main Ingredients-

Tomatoes｜2

Eggs｜2

-Side Ingredients-

Pepper｜1 tsp

Starch｜1 tsp

Sesame Oil｜1 tsp

Scallion｜1 stick

Salt｜1 tsp

-Method-

1.? Wash the tomatoes, make a cross cut and peel them in boiling water, dice the peeled tomatoes.

2.? Eggs into a bowl, pour a few drops of water and mix well. Onion cut scallions.

3.? Put 3 bowls of water in a pot, then add the chopped tomatoes and cook for a little longer, preferably to cook the tomatoes.

4.? Season the soup pot with salt and pepper, then pour the water starch into the soup pot and stir well.

5.? Slowly drizzle the egg mixture over the entire surface of the soup pot, never pour it into the soup pot while stirring with chopsticks, as this will make the eggs crumble, and stir when they become flakes.

6. Pour some sesame oil after the pot, sprinkle with green onions, a high value tomato and egg soup is ready ~

Tips

1. Tomatoes must be peeled and must be cooked for a while longer.

2. The soup must be thickened thinly, and before putting the eggs, because only when the soup becomes thicker can the eggs float.

3. Put a few drops of water in the egg mixture, and the beaten eggs will be in big, thin, beautiful slices.

4. Put the sesame oil off the heat so the flavor doesn't get washed out.

6

Sautéed Sliced Steamed Buns

-Main Ingredients-

Steamed Buns | 1

Eggs | 2

-Accessories-

Salt | Moderate

Black Pepper | Moderate

Scallion | Pinch

-Doctrine-

1.? Slice the buns, try to make sure they are of even thickness and not too thin.

2.? Break two eggs into an egg wash and dip the buns evenly in the egg wash.

3. Pour the oil into the pan to warm up well, seventy percent of the heat, the steamed bread slices under the pan.

4.? Front, back and sides should be fried evenly.

5.? Sprinkle the fried bun slices well with salt and black pepper and you are ready to go~

7

Egg Sandwiches

Whole Wheat Bread Slices | 6 Slices

Egg | 1

Cheese | 1 Can

-Accessories-

Cucumber | 1 Stick

Almonds | Moderate amount

-Methods-

1 ...? Boil the eggs, soak them in cold water for a while, remove the shells and cut the shelled eggs into small dices.

2.? Peel the cucumber and cut it into small dices, and cut the almonds into halves.

3.? Prepare the ingredients in a bowl, add the fresh small can of cheese, mix well and set aside.

4.? Cut off the edges of two bread slices and spread the freshly prepared filling evenly on top of one of the slices.

5.? Cover the other slice and cut along the diagonal in the center. A well-balanced sandwich with no difficulty is now ready.

Tips

You can use salad dressing instead of cheese if you don't have it.

8

Omelet rice

Egg｜1pc

Rice｜1 bowl

Tomato｜1pc

Onion｜half

Bacon｜1 slice

Broccoli｜several pieces

-Accessories-

Salt｜2 teaspoons

Monosodium glutamate (MSG)｜0.5 teaspoon

Salt｜2 teaspoons

Monosodium glutamate (MSG)

Salts｜2 teaspoons

Monosodium glutamate (MSG)

- Directions-

1.? Wash the ingredients, peel and dice the tomatoes, cut the onion and bacon into small cubes.

2.? Frying pan with oil, in turn under the onion, tomato, bacon fried soft.

3. Under the overnight rice, put salt and monosodium glutamate (MSG), stir-fry loose, and then put aside.

4. Start another pot of boiling water, put a spoonful of salt, pour in the broccoli, cook over high heat for 2 minutes, drain and set aside.

5.? Add a pinch of salt and beat the eggs.

6.? In a separate non-stick sauté pan over low heat, brush with thinly sliced oil. Gently pour in the beaten egg mixture, try to evenly spread the bottom of the pan, and wait for the egg skin to form.

7.? Put the fried rice on one side of the egg skin, turn up the other side of the egg skin and cover.

8.? Cut in half, plate, top with broccoli and drizzle with ketchup.

Tips

1. This dish to look good, complete and beautiful egg skin is the key, must be used in a small fire slow frying can be fried tender and firm egg skin.

2. Want to be more nutritious, the rice can also add bok choy and peas and other ingredients, you can play freely.

9

Banana Muffins

-Main Ingredients-

Low Gluten Flour｜180g

Milk｜210g

Egg｜1(65g)

Banana｜1(170g with skin)

-Supplements-

Sugar｜25g

Oil｜20g

- Directions-

1.? Mix oil and egg and beat well, banana with a food processor to make a paste (or press with a spoon to make a paste).

2.? Pour all the ingredients together into the low gluten flour.

3.? Stir well and let it stand for 3 to 5 minutes without grains.

4.? Heat a flat non-stick pan, put a little oil and brush it well.

5.? Use a spoon to pour a spoonful of batter on the bottom of the pan and fry until both sides are lightly browned. You can also dip it in your favorite jam, kids love it too.

10

Tomato and Egg Noodles

-Main Ingredients-

Pasta｜1 handful

Large Tomato｜1

Egg｜1

Chicken Broth｜Amount

Supplementation-

Marginal Vegetable Oil｜Pinch

Garlic｜2 cloves

Margarine｜2 cloves. p>Garlic｜2 cloves

Salt｜Small amount

Scallion｜Small amount

- Directions-

1.? Wash and peel the tomatoes and cut into small pieces. Slice garlic and chop scallions. Beat the eggs and set aside.

2.? Hot pan cool oil, cut the garlic into the pan sautéed flavor.

3. Add the tomato pieces into the pot and stir fry.

4. Stir fry the red oil, pour in the appropriate amount of chicken broth to boil. If you don't have chicken broth, you can use water instead.

5.? After boiling, add the noodles, use chopsticks to cut through to prevent sticking, and continue to cook over high heat.

6.? When the noodles are cooked to 8 minutes, sprinkle a little salt.

7.? Drizzle the beaten egg mixture in the pot where the soup is boiling, wait for the egg to solidify, turn off the heat, sprinkle scallions to serve ~ the perfect breakfast! Cooked in chicken broth is more flavorful Oh ~