1 Tongbian Jiedu oatmeal has high fiber content, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Eating oatmeal regularly can effectively promote the discharge of garbage toxins in the body and have the effect of strengthening the body.

2 Stabilizing blood pressure Every 65,438+000 g of grain contains 365 mg of potassium, which can maintain the acid-base balance of human blood and body fluids, at the same time maintain the balance of water and osmotic pressure in the body, and has the function of maintaining myocardial function and blood pressure stability.

3 Whitening and freckle-removing oatmeal is rich in antioxidant components, similar to arbutin, a commonly used whitening agent, which can inhibit the production of melanin, dilute pigmentation and keep skin fair.

4. Cereals for preventing cardiovascular diseases contain a certain amount of saponins, which can reduce serum cholesterol, triglyceride and β-lipoprotein. Oatmeal contains a lot of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Cereals contain a lot of cellulose, which can maintain the normal balance of blood sugar and inhibit the absorption of cholesterol. The combination of the three can prevent cardiovascular diseases.