Barley tea is a kind of familiar tea for us. Compared with other teas, barley tea is a kind of tea made of barley, which can not only effectively relieve fever and relieve cough, but also has great benefits to the body. The method of making barley tea by yourself is also very simple. First, you need to prepare barley, fry it in a pot, and then soak it in water for drinking.

What is the method of making barley tea?

Homemade barley tea

material

Barley number

method of work

1, raw barley washed with tap water and dried.

2. Stir-fry barley from the pot until the skin is slightly yellow.

3. The barley is cool and thoroughly ground into fine powder with a pulverizer and bottled.

4. 1-2 tablespoons of barley powder are put into a glass and brewed with freshly boiled hot water.

Tips

Homemade barley tea is clean and hygienic, and you can rest assured after drinking it. It can be dissolved quickly when it is ground into fine powder, and the fragrance is overflowing.

Efficacy of barley tea

Relieve sore throat

Barley tea has the effects of quenching heat and thirst, promoting diuresis, eliminating temperature and detoxicating, and can prevent internal fire, sore throat, toothache and other diseases. We can also drink some barley tea while eating barbecue, which can eliminate fire and stop body fluid and benefit the spleen and stomach.

Strengthening spleen and stomach to help digestion

Barley tea has the functions of nourishing the stomach and strengthening the spleen, relieving greasy food and helping digestion, so daily drinking can not only eliminate grease and help digestion, but also improve sallow, emaciated and weak.

Beauty fitness

Barley tea contains ingredients that can help eliminate fat. We all know that what people who lose weight want most is that fat can be quickly dissolved and metabolized, and barley tea has just such an effect. Moreover, barley tea is very low in calories. If you want to lose weight, barley tea is a very good choice. You can have a cup of warm barley tea when you feel greedy, which makes it easier to lose weight.

Treat gastropathy

Barley tea can be used to treat stomach diseases such as duodenal ulcer and gastritis, and also has the effect of eliminating edema.

be anticancer

Barley contains anticancer components, which can effectively inhibit the formation of cancer cells and prevent tumors.

Runfa skin care

Barley tea can also help moisturize and whiten the skin. Drinking barley tea often is very good for our skin. If you drink the remaining barley tea, don't waste it. You can use it to soak your feet. Besides being good for the skin, barley tea is also good for our hair. Whether drinking barley tea or washing our hair with barley tea water can make our hair healthier and stronger.

stop diarrhea

If you make barley tea by yourself, it is inevitable that it will be fried, but don't worry, fried barley tea also has its special effect, that is, it can help stop diarrhea. However, if you don't have diarrhea, then it is not recommended that you drink the burnt barley tea, because the burnt barley tea has no other effect except diarrhea, and may also make you get angry.

Taboo of barley tea

Do not drink on an empty stomach.

It will cause some people to have symptoms of hyperthyroidism, such as palpitation, dizziness, weakness of hands and feet, and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. This is called tea drunkenness. Once there is tea drunkenness, you can take candy or drink some sugar water to relieve it.

Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people suffering from gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate gastrointestinal mucosa, which will lead to aggravation of the disease, and some will also cause indigestion or constipation.

Don't drink when you are drunk.

Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart. For the elderly with poor heart and kidney function, it is especially forbidden to drink a lot of strong tea after drinking; Eating a lot of fruits or sipping vinegar can be used to speed up the metabolism of the human body and relieve drunkenness.

Do not drink before going to bed.

The substances in tea, after being absorbed by the human body, have obvious exciting effect on the central nervous system. Drinking tea will excite the spirit, affect sleep, and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. And tea has diuretic effect, and drinking tea before going to bed is easy for the elderly to urinate frequently at night, which affects the quality of sleep.