bok choy fried lean meat production is relatively simple, ready bok choy, directly break into a leaf, wash clean, pork cut into slices, slightly fat pork on one side, garlic slices.

Put the fat meat in the pot, slightly fry the oil, and then add some vegetable oil in it, put the rest of the pork to stir fry for a few moments. Then stir-fry the bok choy.

Stir-fry until a little soft, you can add the garlic, and finally add salt and a little water, until fully flavored when it is ready.

2. What is the nutrition of green vegetables fried lean meat

First of all, eat green vegetables fried lean meat can help the human body to reduce high blood pressure, mainly because of the large amount of fiber in the green vegetables, can play a role in lowering the fat, and often eat this dish is to suffer from vascular disease friends is undoubtedly very suitable.

Through the green vegetables fried lean meat, can help promote the speed of new generation, but also can be very good to enhance the human body. Because bok choy contains a lot of fiber, can promote intestinal peristalsis, eat some meat food and then eat, can make the promotion of gastrointestinal effect better, to solve the problem of constipation is good.

The green vegetables fried lean meat can help fight the problem of aging, mainly because the green vegetables fried lean meat in all kinds of nutrients is very rich, especially contains a lot of vitamins, carotene, etc., these nutrients are the human body is very much in need of, can help delay the cellular aging.

The greens fried lean meat with eat very healthy, because in the meat food contains a lot of cholesterol, and greens fried together, can let the vegetables contain vitamins as well as inorganic salts, easier to be absorbed by the body, but also can let the cholesterol in the meat is decomposed.