Bean curd skin is rich in high-quality protein with high nutritional value; Contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals.

nutritional components of marinated bean skin

energy 1837.43 kcal vitamin B6.2 mg

protein 158.2 g vitamin B12 μ g

fat 124.75 g carbohydrate 48.94 g

folic acid 14.25 μ g dietary fiber 28.4 g

cholesterol 4.83 mg vitamin A167.94 μ g. P > riboflavin .42 mg nicotinic acid 3.32 mg

vitamin C2.15 mg vitamin E161.12 mg

calcium 771.91 mg phosphorus 1527.51 mg

potassium 2784.49 mg sodium 3877.34 mg

iodine 15.43 mg magnesium 561.51 mg

iron 38.44 mg zinc 118.44 mg.