Green vegetables are rich in folic acid, which can promote the body's production of serotonin. Studies have found that people with depression have low levels of folic acid in their blood. A lack of folic acid in the body can not only lead to depression, but also memory loss and feelings of fatigue. Eat more green vegetables, such as lentils, peas, strawberries and avocados, and aim to get at least 400 micrograms of folate each day. When people think of probiotics, gut protection comes to mind. Probiotics have also been shown to improve mood, reduce negative emotions associated with sadness, and reduce the risk of depression.

Yogurt, kimchi, and sauerkraut all contain probiotics that can boost your mental health. Try eating low-fat yogurt and fresh fruit every day. Vitamin D supports bone health and the immune system, as well as psychological effects. People who are deficient in vitamin D are at higher risk for depression. When vitamin D is deficient, it can cause cognitive impairment and depression. The best ways to get vitamin D are to bask in the sun and eat fatty fish, egg yolks and milk that contain vitamin D. If you have anxiety, you should eat more light and easy-to-digest foods in your daily diet, such as fresh vegetables and fruits. Try to avoid eating ginger, raw beef, mutton, chili, garlic and spicy foods in your daily life. Food, you also need to keep your mood comfortable, don't be too nervous or anxious, and go to the hospital for regular check-ups. Although anxiety is strictly a psychological problem, it can also cause many physical problems if not properly controlled and treated. For example, in Dr. Zhang’s own specialty, the field of hypertension in the Department of Cardiology, we can see that for many patients with hypertension, their elevated blood pressure is largely caused by anxiety, or Anxiety plays an important role in the development of hypertension. There are definitely a lot of hypertensive patients and cardiologists here who have complaints. For example, the cardiology departments of some hospitals have "double-heart examination", where double-heart examination refers to simultaneous cardiac and psychological treatment. Psychotherapy is mainly used to treat anxiety in patients with cardiovascular disease. Of course, the treatment here also includes psychological consultation and drug treatment. The specific situation must be carried out under the guidance of a professional doctor and based on each person's specific situation.