Drinking whole wheat soybean milk every day is good for your health.

From the point of view of nutrition, soybean milk is a kind of rich beverage in protein. However, enough starchy food should be consumed as calories, and it can really play a role in building new tissues and repairing old ones. If you drink soybean milk on an empty stomach, it can only replace starch as a calorie consumption, which will not only waste protein, but also unbalance the nutrition in the body and increase the burden of digestion and urinary system. So it is extremely uneconomical.

Therefore, the correct way to drink soybean milk is to eat it with biscuits, steamed bread, bread and other foods containing carbohydrates and starch, or drink it 1 ~ 2 hours after breakfast. In this way, soybean milk can be fully hydrolyzed with gastric juice in the stomach to balance the diet, which is beneficial to digestion and absorption, give full play to the nutritional function of protein, and make the nutritional components completely absorbed by the human body, thus benefiting human health. Be careful to soak those things in warm water before cooking!