Sea buckthorn has a great role in medicinal use, with various benefits, such as strengthening the spleen, nourishing the stomach, relieving cough and phlegm, and activating blood circulation, but some friends don't know whether sea buckthorn is true or not, in fact, sea buckthorn is true, and it is effective, you can make sea buckthorn jam, sea buckthorn juice, sea buckthorn egg soup, which is not only tasty but also high in nutrients

1. Cold-drainage is real

Sea buckthorn can be called black thorn, acid thorn, it likes sunshine, and it is cold and heat-resistant, and its vitality is extremely tenacious, and it is known as the king of vitamin C, because it is rich in vitamin C, and it has a lot of effects, and there are a lot of friends who say that sea buckthorn has the effect of dampness and cold-drainage, and there are a lot of friends who don't know whether sea buckthorn is real or not.

For the sea buckthorn to expel dampness and cold is true or false this problem, sea buckthorn has a very high role in medicinal use, in fact, sea buckthorn is to expel dampness and cold effect, and the effect is good, and sea buckthorn fruit is rich in biologically active substances, it can play a dispersal of cold dampness, through the meridian, anti-inflammatory pain and other effects, you can usually consume a little bit of appropriate.

Secondly, sea buckthorn has good effect of draining dampness and cold

Although many friends know that sea buckthorn can drain dampness and cold, but they don't know the effect, for the problem of sea buckthorn draining dampness and cold, sea buckthorn has good effect of draining dampness and cold, which has great benefit to human body, and it can make the skin smoother and more flexible, and it can be used for 6 days. It can be discharged continuously for 6 days.

Usually consume sea buckthorn moderately, it can help the body to solve the pain, meridian blockage, blood clogging and so on, and help the body to solve all kinds of problems, and also help the body to discharge all kinds of harmful toxins and garbage, so as to prevent all kinds of diseases, and make the body extraordinarily comfortable.

Third, the edible method of sea buckthorn

1, sea buckthorn jam

First of all, prepare the material, the main material has sea buckthorn fruit, carrot, sugar, clean bottle, then the sea buckthorn fruit and carrot clean, all cut into small pieces, put into the juicer will be pressed into the juice, will be pressed out of the juice clarification, and finally put into a pot with a small amount of sugar, and wait for the pot to boil. Sugar into it, wait for the pot to boil, the juice into a clean bottle, sea buckthorn jam is good, you can eat a little bit every day in moderation.

2, sea buckthorn juice

Sea buckthorn can be used to squeeze the juice to drink, the nutritional value of the juice is very high, first of all, pick the fresh, ripe, no pesticide fruits, and then these fruits clean, and then put it into a juicer with a bit of water, and then continuously squeeze it for 2 times, and then it is better to put the juice on one side to clarify the flavor naturally. Clarify the juice to make it taste better, and if placed in the refrigerator in the cold, the taste will be better.

3, sea buckthorn egg flower soup

Sea buckthorn can also make sea buckthorn egg flower soup, first of all, prepare the materials, the materials have sea buckthorn, egg, water, rock sugar, wash the sea buckthorn with water, and then put it in the cool place to dry up the water, then break the prepared egg in a bowl, it is best to put all the materials into a pot, and cook it for 5-8 minutes in medium heat. Sea buckthorn egg soup is finished.

Conclusion: After reading the above, I believe you should know that sea buckthorn is real, and the effect of draining dampness and cold is good, as well as how to consume sea buckthorn, I hope you eat a good body in your life.