1. Lettuce is rich in nutrition, containing more fiber and vitamin C than cabbage, which can eliminate excess fat. In addition to raw frying, lettuce can also be fried with garlic, oyster sauce, tofu and mushrooms. Different combinations have different effects.

2. Stir-fried lettuce has the functions of lettuce itself, such as analgesia and hypnosis, lowering cholesterol, adjuvant treatment of neurasthenia, diuresis, blood circulation, antivirus and so on.

3. Lettuce, eaten together with nutritious tofu, is a high-protein, low-fat, low-cholesterol and multivitamin dish, which has the functions of clearing liver, benefiting gallbladder, nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit. It also has a certain therapeutic effect on red eyes, swelling and pain, cough due to lung heat, thirst quenching, spleen deficiency and abdominal distension. Lentinus edodes is rich in protein, which is easily absorbed by human body, and has the functions of invigorating spleen and qi, moistening dryness and resolving phlegm, and has a strong nourishing effect. Eating with lettuce has a certain dietotherapy effect on hot cough, excessive phlegm, chest tightness, vomiting and diarrhea.

Chinese cabbage contains calcium, vitamin B 1, vitamin B6 and pantothenic acid.

Each 100g Chinese cabbage contains the following nutrients: heat (17.00kcal), protein (1.50g), fat (0. 10g), carbohydrate (3.20g) and dietary fiber (0.80g). Vitamin C(3 1.00 mg), vitamin E(0.76 mg), calcium (50.00 mg), phosphorus (3 1.00 mg), sodium (57.50 mg) and magnesium (165438).

Cabbage is nutritious.