High-quality protein and arginine food and high-quality protein are the main raw materials for forming semen. Foods high in protein include lean meat. Pig spine dog meat, beef and mutton, chicken and duck eggs, fish and shrimp bean products. Arginine is an essential component for producing sperm, and its deficiency will lead to oligozoospermia. There are foods containing arginine, such as eel, snakehead, snakehead bean products and lean meat.
Supplementing various vitamins, providing raw materials for sperm, promoting sperm production and keeping sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, which can prevent the aging of sexual organs, regenerate the empty vas deferens and enhance sperm motility. Most foods containing vitamin E are destroyed during processing, so other vitamins, such as vitamin E communication, are abundant in popular vegetables.
Increase the intake of various minerals, especially trace elements. Human testicular and prostate semen itself contains high concentrations of zinc. Lack of new long-term intake will lead to sperm scarcity and shrinking harbor. Shellfish is the main food with high zinc content. For example, oysters can eat more zinc at most.