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What do office workers eat for breakfast quickly and cheaply?
For the sake of cleanliness, just start with breakfast. Cooking breakfast is time-saving, simple and nutritious, so I usually prepare milk, eggs, sweet potatoes, pumpkins, corn, oatmeal and other foods suitable for breakfast at home. When I get up in the morning, I put the breakfast in the pot and wait for it to be ready. In addition to these regular breakfasts, the following breakfasts are not difficult, and it is also very good to improve them occasionally.

1, golden omelet

Ingredients: 3 eggs, shallots 1 handful, red peppers 1 piece, and 2 crab sticks (ham will do).

Practice:

1, wash the onion and red pepper and chop them into powder.

2. Take a bowl of beaten eggs, add a proper amount of salt, add chopped green onion and chopped red pepper, add water equivalent to one-third of the egg liquid, and then stir well.

3, hot oil from the pot, pour in the beaten egg liquid, tilt the pot and spread it into a cake shape, and fry it on low heat.

4. When the egg liquid is almost completely coagulated, turn off the fire, turn the omelet over, continue frying with the remaining temperature, put two crab sticks or ham cooked in advance on the omelet, and roll the crab sticks tightly with the omelet. (Can be eaten directly or cut into small pieces)

2. Dumplings and eggs are filled with cakes

Ingredients: dumpling skin, eggs, ham, shallots and salt.

Practice:

1. Two dumpling wrappers are grouped and stacked together. Press the lace along the edge with a fork and leave a small mouth.

2. Pour chopped green onion and eggs into the left small mouth, wrap them, throw chopped ham with ham in, and press the surrounding noodles tightly.

3. Heat the oil in the pot, add the bread, and fry it on low heat until it is golden on both sides.

3, fruit milk oatmeal

Ingredients: cereal, pure milk, sugar, bananas, nuts.

Practice:

1, pour milk, cereal and sugar into the pot and bring to a boil over medium heat.

2. Pour into a bowl, add banana slices and chopped nuts and mix well.

4. Sweet corn juice

Material: 2 sweet corns.

Practice:

1. Clean the sweet corn, put it in a cold water pot, add a little salt to the water, and cook the corn. (It's too late to chew it directly! )

2. Peel off the corn kernels, pour the corn kernels into a high-speed blender mixing cup, and add warm water.

3. high-speed blender, turn on the power supply, start the high-speed blender, turn it on to the highest grade, or use the pulse inching mode to polish it to the delicate degree you like. You can pour it into the cup after about 1 minute.

5. Milk and egg custard

Ingredients: eggs, milk, sugar

Practice:

1, first break up the two eggs, add 1 0g of white sugar and mix well, and let it stand for1min so that the white sugar can be fully dissolved in the eggs.

2. After 1 min, sieve the egg liquid once, add 250 ml of fresh milk, and fully mix the egg liquid and milk;

3. Let it stand for 3 minutes so that the milk and eggs can be fully blended, and then sieve it into the bowl again; Cover with plastic wrap, prick a few small holes with a toothpick, and steam over medium heat for 10 minutes.

6. Bread and pizza

Ingredients: toast, cheese slices, eggs, ham, green pepper, corn.

Practice:

1, cut the green pepper and ham into small grains, and use fruit corn as corn grains (blanch ordinary corn with water in advance).

2. Cut the middle of the toast into a square, and keep the square bread for later use.

3. Pour a small amount of oil into the pan and put the hollowed bread into the pan. Turn the heat down, or the bread will burn easily.

4. Pour the prepared vegetables into the square hole of the bread and stir fry slightly.

5. Beat an egg in a bowl, add a little salt, and then pour the egg evenly into the dish in the pot.

6. Then put a piece of cheese and cover it with a square slice of bread.

7. After the egg is set, turn it to the other side and fry it until both sides are slightly yellow.