But it can also be made of flour, miscellaneous grains powder, starch, corn flour and other powders, so pumpkin pie can be made of glutinous rice flour or flour, depending on the needs of consumers.
2 How to make pumpkin pie requires ingredients: pumpkin, glutinous rice flour, sticky rice flour, sugar and bread crumbs.
Practice steps
1, first remove the pumpkin skin, clean it, cut it into small pieces, put it on the steamer, add a lot of water to the steamer, steam it over high fire, then put the pumpkin on the clean gauze, wrap it up and squeeze out the water.
2. Put the squeezed pumpkin in a basin, add sugar, glutinous rice flour and sticky rice flour, stir and knead into pumpkin dough.
3. Knead the kneaded dough into long strips, cut into small doses of uniform size, and then put the small doses in the model. If there is no model, arrange them into the required shape by hand and stick bread crumbs on them.
4. Add enough oil to the pot. After heating, put the pumpkin pie in and fry it until both sides are golden brown.
3 will pumpkin pie be fat after eating it? pumpkin pie will be fat after eating too much.
The calorie of pumpkin is very low,100g contains only 23 calories, and the sugar is not high, so it is suitable for people to eat during weight loss, but the pumpkin pie made by frying has a higher calorie, and100g of pumpkin pie has 226 calories.
Take a 50 kg person as an example. If he sits still for a day, he needs to consume about 1300 calories. Pumpkin pie is not eaten as a staple food, and we consume about 400 calories per meal. If we eat more pumpkin pie in the middle of normal meals, it will undoubtedly increase our calories by several hundred calories a day, and you will consume about 10,000 calories a month, according to 7,700 calories =/.
4 The effect and function of pumpkin pie protect stomach and help digestion pumpkin pie contains pectin, which is a good thing to protect gastrointestinal mucosa in food. It can protect gastrointestinal tract from the stimulation of rough food, promote the healing of gastrointestinal ulcer, strengthen gastrointestinal peristalsis, help food digest quickly, and is very suitable for people with stomach diseases.
Pumpkin cake for moistening intestines and relaxing bowels contains mannitol, which has the functions of lubricating intestines and draining. It can reduce the harm of toxins in feces to human body and prevent the occurrence of colon cancer. For people who are often constipated, you can eat more pumpkin cakes to relax your bowels, and the effect is very good.