1, horizontal motion
Lie on your back on the edge of the bed, put your hips on the edge of the bed, and straighten your legs without touching the ground. Hold the edge of the bed with both hands to prevent it from slipping. Legs together, slowly lift, tilt up and straighten your knees. When your legs are raised above your body, hold your legs with both hands, let them lean against your abdomen and keep your knees straight. Then slowly put it down and return your legs to their original positions. Repeat this six times, once a day.
2. Vertical movement
Stand, legs slightly apart, contract the muscles on both sides of the buttocks, make them embrace each other, form thighs together, knees turned outwards, then contract the sphincter, and make the vagina move upwards. Stick to 15 minutes every day.
3. Sphincter movement
Every time you pee in the toilet, you should tighten your genitals to prevent urine from being discharged. After about 2 minutes, urinate and then contract. The duration of persistence will change with the duration of exercise. Keep practicing for two months, and I believe there will be no small gain.
Step 4 do abdominal exercises
Lie on your back, bend your legs, put your arms around your knees, pull your knees to your chest, use a little force to make your hands tremble slightly, and then slowly relax. Then stretch the hip joint and straighten your legs as far as possible. Then fold your legs and bend your hips so that your knees are close to your chest. Do it five times. Finally, put your hands flat on your sides, straighten your legs and lift them five times, or lift your left and right legs five times respectively.
2 postpartum method 2- diet therapy 1. Houttuynia cordata pig lung soup
Cut the pig lung into pieces, squeeze and wash it by hand to remove foam, add appropriate amount of water to make soup, season it with a little refined salt, and eat the pig lung with soup.
2. Cucumber, Smilax glabra and black snake soup
Peeling Zaocys, eviscerating, boiling in a boiling water pot, and removing bones from meat; Wash fresh cucumbers. Put the above materials together with snake meat in a pot, add appropriate amount of water, boil with strong fire, stew with slow fire for 3 hours, and serve after seasoning.
3 Precautions for postpartum vaginal atrophy 1. At present, there are many methods to reduce vagina, including medication, injection of vaginal fluid, exercise and surgical repair. However, surgery and drug treatment have side effects on the body and need careful consideration.
2. Vitamin B is an essential component of estrogen synthesis in the body, and vitamin E is an important substance for regulating hormone secretion, so you should eat more foods rich in this kind of nutrition, such as eggs, milk, beans, lean meat, lotus roots, grapes, sesame seeds, etc.
3. Exercise pelvic floor muscles, such as levator ani, swimming and running. , can stretch the muscles around the hip bone, make the vaginal muscles elastic enough to prevent the private parts from becoming more relaxed.