Thirty seconds.

Blanching cauliflower removes the bitter taste of cauliflower, and also makes the cauliflower softer and the cooking food more flavorful. The blanching time of cauliflower should not be too long, so that the ingredient does not become too soft, thus affecting the taste. After blanching the cauliflower, put it under cold water to cool down, which will increase the crispiness of the cauliflower. The fire of stir-frying cauliflower should not be too high, so as not to paste the pan, which affects the beauty of the ingredients.

Shopping cauliflower tips

1, color: general fresh cauliflower white in yellow, if there is a black spot or very white cauliflower do not buy.

2, look at the flower ball: fresh cauliflower flower ball tight, bright color. Then look at the leaves, leaves bright and fresh can be chosen.

3, look at the shape: fresh cauliflower shape integrity, no damage.

4, look at the head; a large head of more upright cauliflower is the best choice.