Bananas are sweet, cold and slightly astringent. Has the effects of clearing away heat, quenching thirst, clearing stomach, cooling blood, moistening intestine, relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. But bananas are not suitable for people with weak spleen and stomach and yang deficiency, otherwise it will lead to more virtual fire.

2. Pierce

Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis. People with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency are not suitable for eating.

3.watermelon

Summer treasures are cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover.

But don't eat too many watermelons at a time, otherwise it will cause indigestion or diarrhea.

4. Kiwifruit

Kiwifruit has the function of relieving fever and quenching thirst. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. People with spleen and stomach deficiency and cold should not eat more.

5, bitter gourd

Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "cyan", it can achieve the purpose of "removing fire"

6. Loofah

Sweet and sour in nature. Has the effects of dredging channels and collaterals, promoting blood circulation, removing blood stasis, cooling blood and detoxicating. Luffa sponge is cold and slightly cold. The melon meat is fresh and tender. Make soup or stir-fry meat. Has the functions of clearing away heat and resolving phlegm.

7. Lettuce; lettuce

Lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. For young children, it can also help to change teeth. As the saying goes, if you don't eat green food for three days, you will see stars in your eyes. The "green" here refers to all kinds of vegetables and fruits.