Pumpkin 1 piece, 3 eggs, appropriate amount of sugar and milk.

Practice of egg pumpkin cup

1, take the egg white, add white sugar and stir it up for later use.

2. Wash the pumpkin, open a mouth at the top, and empty the pulp.

3. Pour the egg liquid into the pumpkin, add the milk and mix well, then steam in the pot.

Efficacy and function of egg pumpkin cup

Pumpkin is a kind of melon food with more nutrients, which can stimulate appetite, tonify the middle energizer, invigorate qi, reduce blood fat and reduce blood sugar, and is suitable for the elderly with hyperlipidemia and hyperglycemia. Eggs have the effects of replenishing essence and qi, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring and beautifying skin, delaying aging, strengthening brain and improving intelligence. Taken together, these foods have the effects of clearing away heat and toxic materials, and also have the effect of moistening intestines, especially for people with weak constitution.

Eggs and pumpkin cups, with simple preparation method and high nutrients, are suitable for the elderly and children. Sweet and soft pumpkins and slippery egg custard are not only delicious, but also nutritious. It supplements the vitamins, protein and cellulose needed by human body, and also has the function of stimulating appetite and strengthening the body.