Effects of pig liver

1. Blood tonic

Pig liver is rich in iron, is the most commonly used food in the blood tonic, regular consumption of pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia.

2. Promote growth and development

Pig liver has the role of promoting growth and development. Pig liver is rich in protein, lecithin, trace elements, children eat pig liver is conducive to intellectual development and physical development.

3. Eye opening

Pork liver contains a lot of vitamin A substances, the human eye to play a protective role, you can improve the function of the retina, enhance vision, prevent myopia, but also play a good role in the prevention of night blindness.

4. Improve immunity

Pig liver can enhance the immune function of the body. Pig liver has vitamin C and the trace element selenium, which can enhance the body's immune response, and consumption of liver sparing can play a role in antioxidant, anti-aging and so on, so that people's health is more healthy.

5. Liver detoxification

Pig liver is very rich in vitamins, including vitamin B2 can enhance the function of the liver, improve liver detoxification metabolism, so pig liver also play a role in protecting the liver. And pig liver contains a lot of selenium, play an antioxidant role, can slow down the aging of people, promote the health of people.

6. Improve the skin

Pig liver is rich in vitamin A, has the role of maintaining normal growth and reproductive function, can maintain a healthy skin color, the skin has an important significance.