First of all, from the point of view of ingredient composition, both fried rice and fried noodles are high in fat and calories. For example, a plate of fried rice has nearly 550 kilocalories, while a plate of fried noodles or chow mein can reach more than 1,000 kilocalories. All of these calories come from the fats and carbohydrates in the ingredients, such as large amounts of oil and high-calorie foods like rice and noodles.
Secondly, in terms of preparation steps, both fried rice and chow mein need to be stir-fried in a wok, and this process can make the calories increase further. For example, fried rice needs to be poured into the wok, add the right amount of salt, chicken essence and other seasonings, and then stir-fry evenly; while fried noodles need to be put into the wok with noodles or rice noodles, add the appropriate seasonings and then stir-fry. All of these steps cause heat to accumulate further in the ingredients.
However, while fried rice and chow mein are relatively high in calories, not everyone should avoid them altogether. For those who need a calorie boost, these foods can also provide the needed energy to some extent. However, when calorie needs are high, consumption should be controlled appropriately and care should be taken to balance the dietary structure.
To summarize, fried rice and chow mein are relatively high in calories in terms of both the list of ingredients and the preparation steps. Although these foods may provide some calorie needs for the body, it is important to control the amount of food consumed and maintain a balanced diet.