Moon Meal for Small S, Recipe of Moon Meal for Metabolic Detoxification Stage
Natural delivery people don't need to drink nourishing liver soup this week, but caesarean section people do.
Day 1 day:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Five grains of rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea.
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Shouwu pig heart (Shuxin decoction); Five grains of rice
Noon (15:00): Brown sugar glutinous rice porridge; Yanggan decoction
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural delivery: medlar fish soup; Caesarean section: vegetarian stew (bean products).
Later (2 1:00): red bean soup (with brown sugar) or Fubao; Meiyan tea.
Day 2:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Soybean brown rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Yanggan decoction
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Chinese yam and fungus ribs; Soybean brown rice.
Noon (15:00): red bean soup (with brown sugar); Meiyan tea.
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural delivery: Angelica fish soup; Caesarean section: vegetarian stew (bean products).
Later (2 1:00): red bean soup (with brown sugar) or Fubao; Meiyan tea.
Day 3:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pork liver porridge (raw porridge); Coix seed rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea.
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Bamboo sun lotus seed pig heart; Coix seed rice
Noon (15:00): Brown sugar glutinous rice porridge; Yanggan decoction
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Natural delivery: sesame oil fish soup; Caesarean section: vegetarian stew (bean products).
Later (2 1:00): red bean soup (with brown sugar) or Fubao; Meiyan tea.
Day 4:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pig liver; Black rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Yanggan decoction
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Angelica ribs (Runyan decoction); Black rice.
Noon (15:00): red bean soup (with brown sugar); Meiyan tea.
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Stewed Fish Soup with Shouwu (Shuxin Soup).
Later (2 1:00): Brown sugar glutinous rice porridge; Meiyan tea.
Day 5:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pig liver; Brown rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea.
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Guiqi Pig Heart (Runyan Decoction); Brown rice.
Noon (15:00): Brown sugar glutinous rice porridge; Yanggan decoction
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Fish soup with scallops.
Later (2 1:00): red bean soup (with brown sugar); Meiyan tea.
Day 6:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pig liver; Five grains of rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Yanggan decoction
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Dietary ribs (nourishing soup); Five grains of rice
Noon (15:00): red bean soup (with brown sugar); Meiyan tea.
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Fresh fish soup with raw mushrooms.
Later (2 1:00): Brown sugar glutinous rice porridge; Meiyan tea.
Day 7:
Breakfast (07:00): biochemical soup (100ML) is about 1/3 bowls; Sesame oil pig liver; Soybean barley rice; Brown sugar glutinous rice porridge.
Breakfast (10:00): red bean soup (with brown sugar); Meiyan tea.
Lunch (12:00): biochemical soup (100ML) is about 1/3 bowls; Four gods pig heart (Runyan decoction); Rice with soybean and coix seed.
Noon (15:00): Brown sugar glutinous rice porridge; Yanggan decoction
Dinner (18:00): biochemical soup (100ML) is about 1/3 bowls; Shiquan stewed fish soup (Daquan soup).
Later (2 1:00): red bean soup (with brown sugar); Meiyan tea.
Tip:
1, do not eat pig liver can be changed to sheep liver or chicken liver, pig liver is conducive to detoxification; Do not eat pig heart can be changed to sheep heart or chicken heart; Instead of eating pork loin, you can change it to lamb loin.
2. Fubao can be brewed with soup such as nourishing liver soup, beautiful tea and fish soup. It is not recommended to brew with ordinary boiling water.
3, red bean porridge and glutinous rice porridge Caesarean section to cook soft, don't eat too much at a time. Avoid eating hot and tonic food for the first two weeks.
4, eating brown sugar in the first two weeks is conducive to lochia discharge.
5. Those who don't want to eat pork liver for breakfast can change to 2 eggs.
6. Avoid eating vegetables and fruits in the first two weeks, and do not eat irritating food.
7. Sesame oil has the function of reducing fat, and it is not easy to gain fat.
8, drink biochemical soup every day, do not drink water, do not drink milk, otherwise it is easy to gain weight.