It can be eaten raw, but it should not be eaten raw.

Kelp can be eaten raw, but it has a bad taste, is hard, and tasteless. Although kelp can be eaten raw, after all, kelp grows for a long time in the sea, and there may be some parasites or bacteria hidden in the kelp, so it is best to eat it after high-temperature sterilization, which is delicious and healthy. It tastes good when eaten cooked, which is beneficial to gastrointestinal absorption and will increase the benefits to the body. Extended information

Taboos

1. Special groups of people should be careful about eating kelp

Patients with hyperthyroidism must not eat kelp because it contains a lot of iodine. , if eaten, it will aggravate the condition, and pregnant women and nursing mothers should not eat too much kelp.

2. People prone to allergies should not eat it

As a kind of seafood, kelp may also contain allergens, causing allergic reactions in some people, usually manifesting as allergic dermatitis, severe Can affect the respiratory system.

3. Don’t eat kelp as a staple food

Do not eat kelp as a staple food for a long time, otherwise you will consume too much iodine and have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, you should rinse it with water to dissolve the arsenic in the water.

Reference material: People's Daily Online "Can kelp be eaten raw? You need to know these four things to pay attention to when eating kelp"