(A) Six measures to make the stomach get well quickly (1) Remove the cause of the disease, bed rest, stop all diets and medications that stimulate the stomach. If appropriate, short-term fasting, and then give easy to digest, light, less residue of the liquid diet, conducive to the rest of the stomach and the healing of the injury. (2) Encourage drinking water, due to vomiting and diarrhea loss of water, the patient should drink as much water as possible to replenish the lost water. Sugar-salt water is preferred (made by adding a small amount of sugar and salt to plain water). Do not drink sugary drinks, so as not to produce too much acid and aggravate abdominal pain. Patients with frequent vomiting can drink a small amount of water (about 50 ml) after a vomiting, and drink it several times without vomiting. (3) Analgesia. Application of belladonna tablets, atropine, 654-2 and other drugs are available. Local hot compresses can also be applied to the abdomen to relieve pain (not used if there is gastric bleeding). (4) With diarrhea, fever, can be appropriate application of flavin, haloperidol and other antibacterial drugs. The less severe patients generally do not need, so as not to aggravate the stimulation of the stomach. (5) Vomiting and diarrhea is serious, dehydration is obvious, should be sent to the hospital in a timely manner intravenous infusion treatment, usually 1-2 days to recover quickly. (6) prevention-oriented, moderate drinking, do not overeat, careful use or not use drugs that are easy to damage the gastric mucosa. Acute simple gastritis should be treated in time to prevent recurrence after healing, so as not to turn into chronic gastritis, delayed. (b) The following are a few foods and herbs that are good for strengthening the spleen and warming the stomach, which are very suitable for spleen and stomach health care in this cold season. You can make them into a variety of delicious dishes, or boil them into porridge or soup, in short, depending on personal preference. Chub: It is used to relieve stomach pain and is often used to treat weakness of the spleen and stomach. It is especially suitable for stomach cold pain or chronic gastritis caused by indigestion. Scallop: tonifies the five organs, dispels wind, kills worms, and is especially good for weak spleen and stomach and indigestion. Fathead fish: it has the effect of warming the stomach, tonifying the deficiency, resolving phlegm and calming asthma. Weakness of the best to eat more fathead fish head, warm stomach at the same time can also play a role in the treatment of tinnitus, dizziness. Dog meat: warm and sweet, with the five organs, warming the kidneys and Yang's effect, good treatment of spleen and stomach cold disease. In the winter often eat dog meat, for cold feet, back pain, weak people have a good warmth and cold effect. Mutton: sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, often used as a winter cold and tonic Yang's best products, with the warmth of the kidney, stomach and spleen, cold and damp effects. Shrimp: very suitable for winter kidney deficiency due to cold people eat. Because it is rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other components, with the kidney and yang, nourishing yin and stomach, the effect of blood circulation. Walnuts: It contains 40-50% fat, most of which are unsaturated fatty acids, with the effect of lowering cholesterol, preventing atherosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin e, with enhanced cell activity, promote hematopoietic function, enhance the effect of appetite. These are to improve the health of the body, against the cold is very beneficial. Chestnut: Chestnut is sweet and warm in nature, into the spleen, stomach, kidney three meridians, has the stomach and spleen, strong tendons and blood and other effects. Apply to the spleen and stomach cold caused by chronic diarrhea Chili pepper: eat chili pepper can promote appetite, improve digestion, can make the heart beat faster, peripheral capillary expansion, blood flow to the surface of the body to enhance. Eating chili peppers often in winter can ward off the cold and prevent joint pain, lumbar and leg pain and stomach deficiency and coldness caused by moisture. Iron-rich foods: lack of iron in the body, a variety of nutrients can not be fully oxidized and produce heat, is an important reason for winter cold. For this reason, special attention should be paid to supplement iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolk, mushrooms, beans, spinach and celery. In addition, we should also pay more attention to the scientific modification of the diet, eat more fresh vegetables and fruits rich in vitamin C, in order to promote the body's absorption of iron. Dry ginger: can warm the middle and disperse cold. The treatment of spleen and stomach cold evidence, whether it is cold inside the invasion of solid cold evidence, or spleen and stomach yang qi deficiency of false cold evidence can be applied. The treatment of cold spleen and stomach cold pain in the epigastrium, vomiting and diarrhea, often with the Dangshen, licorice, atractylodes and other complementary spleen and qi medicines, such as the Lizhong Pill; the treatment of spleen and stomach cold limb pain in the abdomen and vomiting and diarrhea, the single use of this product powdered service is effective, or with the support of the epiphyllum (poisonous), gaoliangjiang and other warming and dispersal of cold medicines used with the same. (C) stomach Do not commit the following "four taboos" (1) taboo diet irregularity: gastritis diet should be light, in principle, the gastric mucosa stimulation is small, but not a light diet can relieve the patient's symptoms. Should be regular diet, do not over hunger and overfilling, eat less and more meals as a principle. Especially the old and weak, gastrointestinal function decline, 4 to 5 meals a day is better, each time to sixty or seventy percent full is good. Pay attention to the proportion of sugar, fat and protein in the food, and pay attention to the content of vitamins and other essential nutrients. (2) avoid smoking, alcohol and spicy stimulating food: acute and chronic gastritis patients, must quit smoking and alcohol, so as not to aggravate the condition, or even cause malignant changes. Chili, mustard, pepper, strong tea, coffee, cocoa and other food or drink, the gastric mucosa has a stimulating effect, can make the mucosa congestion, aggravate the inflammation, should also be abandoned. (3) avoid too cold, hot, hard food: too cold food and drink, after eating can lead to stomach spasm, gastric mucosa vasoconstriction, not conducive to inflammation; too hot food and drink, after eating will directly burn or stimulate the mucosa of the stomach. Gastritis patient's food should be soft and hard moderately, too hard and rough food, coarse fiber vegetables, fried or barbecued food with oil, after eating can increase the mechanical digestive burden of the stomach, so that the gastric mucosa by friction and damage, aggravate the inflammatory lesions of the mucosa. (4) avoid unclean diet: gastritis patients should pay special attention to dietary hygiene, especially in the fall, raw fruits and vegetables should be washed, do not eat spoiled food. Because the contaminated spoiled food contains a large number of bacteria and bacterial toxins, the gastric mucosa has a direct destructive effect. Put in the refrigerator food, must be cooked cooked through before eating, such as found spoiled, to be determined to throw away, prohibited from eating. Wish you health and happiness --- turn from 39.com