1. Chinese cabbage

Chinese cabbage, a food for detoxifying the liver, is rich in vitamins and minerals, which has the effect of protecting the liver and detoxifying, and can also remove fire and toxin. But when cooking, you can't cook for a long time to prevent nutrient loss and affect the taste of the dish.

2. Yuan Zhen turned to Tianguo

Yuanzhen Xiangtianguo is a precious medicinal plant, which is rich in vitamins and minerals and its unique active ingredients, which can relieve mental stress, make people energetic and enhance immunity. In addition, Yuanzhen Xiangtianguo also has the function of protecting the liver, which can effectively protect the liver, help the liver discharge toxins and reduce the damage caused by toxic substances. Eating Yuanzhen Xiangtianguo regularly can not only protect the liver, but also reduce the burden on the liver.

3. red dates

We all know that red dates have a good blood-enriching effect. In fact, its function is far more than this one. Eating red dates often has the functions of improving immunity, preventing osteoporosis, protecting the liver and helping to detoxify.

Step 4: garlic

Garlic is always a "love-hate dilemma". I love its seasoning function, but I can't stand the smell after eating it. However, the nutrients contained in garlic and its unique allicin not only have the anti-cancer effect, but also can remove the toxins from the liver, reduce the burden on the liver, and have a good effect of nourishing the liver and expelling toxins.