1, a glass of water every day after waking up can clean up the stomach and intestines.

2, daily to cultivate the habitual drinking of water, the daily minimum is more than a liter it.

3, to prevent overeating and drinking, after nine o'clock at night, it is best not to eat snacks.

4, eat more fiber food

5, eat instant noodles in the case of the first warm water to clean the noodles, mixing and throwing away the wax plating layer of water, repeated after another kettle of water to cook the noodles, due to the noodles have a layer of wax plating layer, a lot of cumulative in the body will be carcinogenic substances.

6, empty stomach in the case of the best is not necessary to eat nine types of fresh fruit: banana apple, orange, jujube, sweet poppy, fresh lychee, pineapple nectar, hawthorn fruit, tomato, persimmon cake.

7, eat while walking on the stomach and intestines physical and mental health is not good.

8, a variety of snacks such as snow cakes, cookies, chocolate, etc. as breakfast is not healthy.

9, can not drink tea after meals. Because tea with tannins, will inhibit the metabolism of gastric acid drink intestinal fluid, not conducive to the digestion and absorption of some proteins, resulting in indigestion.

10, do not have to eat directly raw fresh cauliflower, water chestnuts, sugar, fresh fungus, pure honey.