Popcorn is rich in dietary fiber, riboflavin, thiamine, folic acid, zinc, iron, copper, manganese and other minerals. Contains vitamin E, which can enhance the metabolism of human body, enhance the vitality of skin cells, and have the beauty effects of skin rejuvenation, whitening and anti-wrinkle; The dietary fiber contained in it can promote gastrointestinal peristalsis, promote defecation, effectively relieve constipation and expel toxins from the body, and can help to lose weight; Can enhance memory and improve the vitality of brain cells; Can lower blood pressure and cholesterol, and prevent cardiovascular and cerebrovascular diseases.
Although popcorn is much more delicious, it is easy to get angry, causing sores in the mouth and tongue.