Nowadays, with the gradual improvement of living standards, people pay more and more attention to health, especially in diet, paying special attention to nutritional balance to ensure adequate nutrition. Our family, too, usually cooks with coarse grains. Coarse grains contain a lot of cellulose, which can harmonize the five internal organs, promote absorption, prevent constipation, help metabolism and detoxification, and also help lower blood sugar and cholesterol. Very suitable for the elderly. I have eaten more red bean rice recently, which is delicious and soft. Red beans contain a lot of iron, which is the best food for enriching blood, and can also invigorate the spleen and stomach. My family likes to eat it. Share the specific practices with everyone and learn together! Red bean food ingredients: rice 130g (one cup flat), 50g red bean, half sweet corn and about 400g water. Cooking steps: 1. Prepare red beans and soak them for three or four hours first (I cook at noon) 2. Soak red beans and prepare rice and corn 3. Take out the corn kernels 4. Wash rice, red beans and corn together. 5. Wash it, put it into the rice cooker and add a proper amount (a little more water than usual). 6. Press the standard cover, and then press the cook button. The start time is one hour and two minutes. 7. When the time is up, jump up and keep warm 15 minutes before opening the lid. 8. Stir the rice out and put it in the bowl. Do you like this recipe? Welcome to like, comment, forward and pay attention to Xiangha recipes to learn more about food practices. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.