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What fruit is suitable for people with cold body-
Longan, red dates, chestnuts, ginkgo, lychee, peach, apricot, cherry, bayberry and other fruits are preferred.

Jujube is warm and sweet, and has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach and wind. It has ideal effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.

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Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube also has the effect of reducing the damage of toxic substances to the liver; Flavonoids in jujube have the function of calming and lowering blood pressure, which is very suitable for women with cold body. Besides, peaches are known as "Shoutao" and "Xiantao" in China, and are also called "the first fruit in the world" because of their delicious meat.

Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose and sugar) and volatile oil. Every100g of fresh peaches contains 88% of water, and protein has about 0.7g, and carbohydrate 1 1 g has only180.0kJ.. Peaches are very suitable for female patients with body cold, hypokalemia and iron deficiency anemia.

Body cold:

From the perspective of traditional Chinese medicine, there are nine kinds of people's constitutions. Such as peace constitution, yang deficiency constitution, yin deficiency constitution, qi deficiency constitution, phlegm-dampness constitution, damp heat constitution constitution, blood stasis constitution, qi stagnation constitution, and special disease constitution. Among the nine constitutions, the constitution of yang deficiency is more common among women. The so-called constitution of yang deficiency is what we call constitution of body cold.

Mainly manifested as fear of cold and tepid hands and feet; I dare not blow the air conditioner in summer. As soon as I enter the air-conditioned room, I have to put on a shawl. When I encounter cold, I have diarrhea. If the yang is insufficient, I am naturally afraid of the cold. The heat energy generated in the body is not enough, so there is deficiency cold, so we call it body cold. Cold stomachs and knees are common, and some girls have dysmenorrhea and cold stomachs.

References:

/www.baidu.com/link? url=wMWsTMQkPCPMeSZAlYBxIRpNgR45 1h4XpzII59meWqMrXXbBX0Pwzh9GfTSXs8nehmYKK3iHbqo4nFEQBosCBJke0789wPI0PK70_QBmf 1a& wd=& eqid=8ca2760a0000e849000000025b9cc20c"target="_blank"> Body Cold-Baidu Encyclopedia