Although I am not usually lazy, I like cooking occasionally! Vowed to master the most basic four dishes and one soup! Let's start with how to make this simple red bean eight-treasure porridge delicious! Choosing vegetables, washing vegetables, cutting vegetables, lighting in front of the stove, heating the pot, pouring oil, putting pepper, onion, ginger and garlic in the wok, pouring vegetables and stir-frying, putting salt monosodium glutamate, dressing dishes, and serving them to the table, how to make red bean eight-treasure porridge is really not easy! Now many young people also want to learn how to cook, so let's start with how to cook this red bean eight-treasure porridge! How to cook is about experience. If you do more, you will know what ingredients to put and how much to put! When you make red bean eight-treasure porridge, start thinking about it slowly. I hope you can learn how to make red bean eight-treasure porridge, which is delicious and affordable!
Cuisine and efficacy: boutique staple food constipation recipe diuretic recipe tonic health recipe spleen appetizing recipe technology: making material of boiled red bean eight-treasure porridge: main ingredient: adzuki bean150g.
Accessories: rice100g, peanut kernel (raw) 50g, coix seed 30g, lily 20g, lotus seed 30g, walnut 30g, jujube (dried) 20g, seasoning: white sugar100g.
The practice of red bean eight-treasure porridge: 1. Wash red beans and rice clean and put them in a pot until they are half cooked; 2. Add the raw materials such as Coicis Semen, Lily, Lotus Rice, Walnut Kernel and Jujube soaked in warm water; 3. Continue to boil until thick, add sugar and stir well. Tips for making red bean eight-treasure porridge: 1. After the porridge is cooked, sometimes the dried fruit is not soft and eats back; 2. Therefore, when cooking porridge, raw materials such as lotus seeds and peanuts should be boiled in boiling water for a certain period of time before being cooked in the same pot.
Health tip 1. Red beans mainly contain protein, sugar, calcium, phosphorus, iron, vitamins, etc. 2. Red bean porridge cooked with red beans, rice, coix seed, lily, etc. is a nourishing and nutritious food, which has the effects of strengthening the spleen and benefiting the stomach, reducing swelling and detoxifying.
Food is similar to red beans: Carp and red beans are cooked together, both of which can promote diuresis and reduce swelling, and have a good effect when used to treat nephritis and edema. However, it is precisely because of the strong diuresis function that normal people should avoid eating both at the same time and try to eat them every few hours. Whether they can eat together varies with people's physique.
Rice: Don? Meng Wei: "japonica rice can't eat meat with horses, and it will cause tumors." You can't eat with Xanthium sibiricum, which is heartbreaking. " Qing? Wang Yuying: "Although fried rice is fragrant, it is dry and helps fire, and those who have diarrhea unless it is cold in the middle should avoid it."
Peanut kernel (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
Walnut: Walnut can't be eaten with pheasant, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to Song Ma Zhi's "Kaibao Materia Medica", "Drinking and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much to produce phlegm and fire, and white wine is also sweet and spicy, and eating them together is easy to cause blood heat. Especially people with chronic hemoptysis should be taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis if they drink white wine, but they can also cause diseases if they don't eat with walnuts.