Millet porridge is based on millet (usually with sweet potato, red dates, longan meat, pumpkin and other ingredients). It is light in taste, fragrant, simple and easy to make, and has the characteristics of invigorating stomach and promoting digestion.
The efficacy of millet gruel and its suitability for people;
① Millet porridge has the effect of tonifying deficiency and benefiting abdomen, and can be used for people with deficiency of qi and blood and weak constitution, such as postoperative people, postpartum women and children with poor gastrointestinal absorption.
Millet is rich in amino acids, which can reduce the growth of oral bacteria and relieve bad breath. Don't miss this question.
3 Xiaomi porridge is rich in tryptophan, which can promote sleep and improve sleep quality, and is suitable for people who usually have poor sleep and insomnia;
(4) After the millet porridge is boiled and cooled, a fine layer of rice fat will be formed on the surface, which is called "rice oil". It has the effects of protecting the gastric mucosa and tonifying the spleen and stomach, and is suitable for patients with chronic gastritis and gastric ulcer.
Actually, it's the same as cooking rice porridge. If the key points are well controlled in the process of material selection and cooking, rice porridge can be cooked well.
The main points of cooking millet porridge:
1, choose rice: choose fresh millet, the porridge cooked by fresh millet is sweet and slippery, otherwise it will feel like a thorn;
2, elutriation: cold water elutriation of rice, no soaking, no rubbing hands to prevent nutrient loss;
3. Proportion: Do not add water when cooking porridge, so control the amount of water before cooking porridge. The general ratio is millet: water =1:20;
4, pot: do not use cold water, but use boiling water to cook porridge, which can reduce the chance of sticking to the bottom of the pot and save time;
5. Cooking porridge: First, cook with high fire for 5- 10min, then turn to low fire (generally 20-30min until the millet blooms), and try not to open the lid during this period;
6. Stir: stir when cooking to prevent rice grains from sticking together;
7. Others: If you want the millet porridge to be softer and more viscous, you can add an appropriate amount of edible alkali after cooking for about 30 minutes, but it will affect the taste. Not recommended for pregnant women and children; If other ingredients are added, they should be added before the millet comes out of the pot 10min.
It should be noted that millet porridge can't be eaten with these foods:
① Almonds: Eating together can cause nausea and vomiting;
2 wheat: Both are cold, and eating together will cause spleen and stomach discomfort;
3 eggs: eating together is not conducive to digestion, which will cause gastrointestinal discomfort and cause gastrointestinal diseases such as indigestion.
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