How to choose cereal 1. Look at the trademark:
When you buy, you must read the label clearly. Don't buy wheat flakes or cereal, which may be a word difference. The food inside is very different. Oat contains a lot of protein and dietary fiber, while cereal has more added sugar, additives and richer taste, so it is best to read the label and choose oatmeal.
2. Look at the ingredients list:
If you want to buy pure oats, don't choose products with other substances added.
3. Look at the color:
Normal' oats are white with a little yellow or brown, so be careful not to buy them if they are black.
4. Look at the size:
The size of oats is not much different from that of soybeans. When buying, choose the complete granules.